18.1 km | 02:09:44 | 07:10/km日期: 2019-02-21 18:53 - 卡路里: 1197 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 10'57" / 10'05" / 08'33" / 08'23" / 10'43" / 09'34" / 13'41" / 05'17" / 05'10" / 05'09" / 05'11" / 05'16" / 05'42" / 05'24" / 05'34" / 05'48" / 05'38" / 07'19" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+05'47") | 1000 / 1000 |
2 | | 10'05" (+04'57") | 1000 / 2000 |
3 | | 08'32" (+03'24") | 1000 / 3000 |
4 | | 08'23" (+03'15") | 1000 / 4000 |
5 | | 10'42" (+05'34") | 1000 / 5000 |
6 | | 09'34" (+04'26") | 1000 / 6000 |
7 | | 09'23" (+04'15") | 1000 / 7000 |
8 | | 05'16" (+00'08") | 1000 / 8000 |
9 | | 05'10" (+00'02") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'11" (+00'03") | 1000 / 11000 |
12 | | 05'16" (+00'08") | 1000 / 12000 |
13 | | 05'41" (+00'33") | 1000 / 13000 |
14 | | 05'23" (+00'15") | 1000 / 14000 |
15 | | 05'33" (+00'25") | 1000 / 15000 |
16 | | 05'48" (+00'40") | 1000 / 16000 |
17 | | 05'37" (+00'29") | 1000 / 17000 |
18 | | 07'18" (+02'10") | 1000 / 18000 |
19 | | 07'14" (+02'06") | 89 / 18089 |
2月累積里程 : 150.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 10'05" | 00:21'02" |
3 | 08'33" | 00:29'35" |
4 | 08'23" | 00:37'58" |
5 | 10'43" | 00:48'41" |
6 | 09'34" | 00:58'15" |
7 | 13'41" | 01:11'56" |
8 | 05'17" | 01:17'13" |
9 | 05'10" | 01:22'23" |
10 | 05'09" | 01:27'32" |
11 | 05'11" | 01:32'43" |
12 | 05'16" | 01:37'59" |
13 | 05'42" | 01:43'41" |
14 | 05'24" | 01:49'05" |
15 | 05'34" | 01:54'39" |
16 | 05'48" | 02:00'27" |
17 | 05'38" | 02:06'05" |
18 | 07'19" | 02:13'24" |
18.1 | 07'05" | 02:14'02" |