全馬 | 04:30:29 | 06:24/km | 第14馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:30:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" | 00:54'10" |
| 00:27'19" (+00'28") |
| 00:27'21" (+00'30") | 00:54'34" (+00'24") |
| 00:27'13" (+00'22") |
| 00:27'48" (+00'57") | 00:58'59" (+04'49") |
| 00:31'11" (+04'20") |
| 00:56'49" (+29'58") | 01:23'53" (+29'43") |
| 00:27'04" (+00'13") |
|
日期: 2019-02-17 06:12 - 總爬升: 601 m - 平均心率: 168 - 卡路里: 2430 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'44") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'43") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'14" (+00'11") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'32" (+00'29") | 1000 / 19000 |
| 20 | | 05'19" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'05") | 1000 / 21000 |
| 22 | | 06'01" (+00'58") | 1000 / 22000 |
| 23 | | 05'21" (+00'18") | 1000 / 23000 |
| 24 | | 05'17" (+00'14") | 1000 / 24000 |
| 25 | | 05'17" (+00'14") | 1000 / 25000 |
| 26 | | 06'14" (+01'11") | 1000 / 26000 |
| 27 | | 05'22" (+00'19") | 1000 / 27000 |
| 28 | | 09'05" (+04'02") | 1000 / 28000 |
| 29 | | 05'25" (+00'22") | 1000 / 29000 |
| 30 | | 05'43" (+00'40") | 1000 / 30000 |
| 31 | | 06'53" (+01'50") | 1000 / 31000 |
| 32 | | 08'52" (+03'49") | 1000 / 32000 |
| 33 | | 09'37" (+04'34") | 1000 / 33000 |
| 34 | | 10'31" (+05'28") | 1000 / 34000 |
| 35 | | 10'04" (+05'01") | 1000 / 35000 |
| 36 | | 08'46" (+03'43") | 1000 / 36000 |
| 37 | | 07'02" (+01'59") | 1000 / 37000 |
| 38 | | 07'06" (+02'03") | 1000 / 38000 |
| 39 | | 07'21" (+02'18") | 1000 / 39000 |
| 40 | | 07'36" (+02'33") | 1000 / 40000 |
| 41 | | 06'20" (+01'17") | 1000 / 41000 |
| 42 | | 08'23" (+03'20") | 1000 / 42000 |
| 43 | | 07'04" (+02'01") | 610 / 42610 |
由11月一個小意外養傷兩個月後再持續感冒，已對這場賽事沒甚麼期望，本打算保到優先報名已收貨，可惜到28K左右又要上厠，完事後遇上半馬人群便力不從心放棄了，慢行等人一同回終點呃衝線相。
晚上還燒起來，也許身體真的承受不了，也許要考慮放棄時間或距離了。
賽前宣言: PB就可達標了🤭
賽後評分: 有太多改善空間
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
115.14 km 
MIZUNO WAVE AMULET 5（白） 累積 :
2108.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'17" | 00:26'51" |
| 6 | 05'28" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'28" | 00:43'05" |
| 9 | 05'21" | 00:48'26" |
| 10 | 05'44" | 00:54'10" |
| 11 | 05'48" | 00:59'58" |
| 12 | 05'03" | 01:05'01" |
| 13 | 09'08" | 01:14'09" |
| 14 | 01'36" | 01:15'45" |
| 15 | 05'46" | 01:21'31" |
| 16 | 05'30" | 01:27'01" |
| 17 | 05'14" | 01:32'15" |
| 18 | 05'37" | 01:37'52" |
| 19 | 05'33" | 01:43'25" |
| 20 | 05'19" | 01:48'44" |
| 21 | 05'09" | 01:53'53" |
| 22 | 06'01" | 01:59'54" |
| 23 | 05'22" | 02:05'16" |
| 24 | 11'13" | 02:16'29" |
| 25 | 00'03" | 02:16'32" |
| 26 | 05'34" | 02:22'06" |
| 27 | 05'22" | 02:27'28" |
| 28 | 09'06" | 02:36'34" |
| 29 | 05'26" | 02:42'00" |
| 30 | 05'43" | 02:47'43" |
| 31 | 06'54" | 02:54'37" |
| 32 | 08'52" | 03:03'29" |
| 33 | 09'38" | 03:13'07" |
| 34 | 10'31" | 03:23'38" |
| 35 | 20'54" | 03:44'32" |
| 36 | 00'02" | 03:44'34" |
| 37 | 04'58" | 03:49'32" |
| 38 | 07'07" | 03:56'39" |
| 39 | 07'21" | 04:04'00" |
| 40 | 07'36" | 04:11'36" |
| 41 | 06'21" | 04:17'57" |
| 42 | 08'23" | 04:26'20" |
| 42.6 | 07'04" | 04:30'39" |
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