全馬 | 04:11:10 | 05:57/km | 第8馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 04:11:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+01'52") | 00:52'11" (+02'07") |
| 00:25'35" (+00'51") |
| 00:24'44" | 00:50'04" |
| 00:25'20" (+00'36") |
| 00:27'11" (+02'27") | 00:54'38" (+04'34") |
| 00:27'27" (+02'43") |
| 00:41'00" (+16'16") | 01:17'51" (+27'47") |
| 00:36'51" (+12'07") |
|
日期: 2016-12-18 06:33 - 總爬升: 358 m - 地點: 馬山 - 平均心率: 160 - 卡路里: 2589 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'20" (+01'19") | 1000 / 2000 |
| 3 | | 05'23" (+01'22") | 1000 / 3000 |
| 4 | | 05'18" (+01'17") | 1000 / 4000 |
| 5 | | 05'01" (+01'00") | 1000 / 5000 |
| 6 | | 05'02" (+01'01") | 1000 / 6000 |
| 7 | | 05'21" (+01'20") | 1000 / 7000 |
| 8 | | 05'49" (+01'48") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 05'19" (+01'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'51") | 1000 / 11000 |
| 12 | | 04'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'04" (+01'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'56") | 1000 / 14000 |
| 15 | | 04'57" (+00'56") | 1000 / 15000 |
| 16 | | 04'56" (+00'55") | 1000 / 16000 |
| 17 | | 04'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'07" (+01'06") | 1000 / 18000 |
| 19 | | 05'05" (+01'04") | 1000 / 19000 |
| 20 | | 05'10" (+01'09") | 1000 / 20000 |
| 21 | | 07'01" (+03'00") | 1000 / 21000 |
| 22 | | 05'01" (+01'00") | 1000 / 22000 |
| 23 | | 05'01" (+01'00") | 1000 / 23000 |
| 24 | | 04'58" (+00'57") | 1000 / 24000 |
| 25 | | 05'08" (+01'07") | 1000 / 25000 |
| 26 | | 05'13" (+01'12") | 1000 / 26000 |
| 27 | | 05'28" (+01'27") | 1000 / 27000 |
| 28 | | 05'22" (+01'21") | 1000 / 28000 |
| 29 | | 05'56" (+01'55") | 1000 / 29000 |
| 30 | | 05'25" (+01'24") | 1000 / 30000 |
| 31 | | 05'19" (+01'18") | 909 / 30909 |
| 32 | | 18'15" (+14'14") | 8 / 30917 |
| 33 | | 16'24" (+12'23") | 1000 / 31917 |
| 34 | | 06'33" (+02'32") | 1000 / 32917 |
| 35 | | 06'22" (+02'21") | 1000 / 33917 |
| 36 | | 06'10" (+02'09") | 1000 / 34917 |
| 37 | | 07'23" (+03'22") | 1000 / 35917 |
| 38 | | 06'25" (+02'24") | 1000 / 36917 |
| 39 | | 09'39" (+05'38") | 1000 / 37917 |
| 40 | | 06'30" (+02'29") | 1000 / 38917 |
| 41 | | 06'45" (+02'44") | 1000 / 39917 |
| 42 | | 06'09" (+02'08") | 1000 / 40917 |
| 43 | | 07'52" (+03'51") | 1000 / 41917 |
| 44 | | 06'41" (+02'40") | 447 / 42365 |
由預左棄賽到當長課，點知一跑落又覺得相當唔錯，順住咁去諗住點都會pb，點知30km為避對頭線扒頭嘅跑手而仆街，搞到損手爛腳咁去揾聖傷，最後都死到返終點，pb落空了……2016三隻馬都出事了……
賽前宣言: 無抽獎運嘅我，可能係終極賽事。。。。
（中獎，配速訓練。）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
280.17 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'01" | 00:26'36" |
| 6 | 05'03" | 00:31'39" |
| 7 | 05'21" | 00:37'00" |
| 8 | 05'50" | 00:42'50" |
| 9 | 04'01" | 00:46'51" |
| 10 | 05'20" | 00:52'11" |
| 11 | 04'52" | 00:57'03" |
| 12 | 04'52" | 01:01'55" |
| 13 | 05'05" | 01:07'00" |
| 14 | 04'58" | 01:11'58" |
| 15 | 04'57" | 01:16'55" |
| 16 | 04'57" | 01:21'52" |
| 17 | 04'58" | 01:26'50" |
| 18 | 05'08" | 01:31'58" |
| 19 | 05'06" | 01:37'04" |
| 20 | 05'11" | 01:42'15" |
| 21 | 07'02" | 01:49'17" |
| 22 | 05'01" | 01:54'18" |
| 23 | 05'01" | 01:59'19" |
| 24 | 04'59" | 02:04'18" |
| 25 | 05'08" | 02:09'26" |
| 26 | 05'14" | 02:14'40" |
| 27 | 05'28" | 02:20'08" |
| 28 | 05'22" | 02:25'30" |
| 29 | 05'57" | 02:31'27" |
| 30 | 05'26" | 02:36'53" |
| 31 | 06'52" | 02:43'45" |
| 32 | 15'10" | 02:58'55" |
| 33 | 06'33" | 03:05'28" |
| 34 | 06'16" | 03:11'44" |
| 35 | 06'09" | 03:17'53" |
| 36 | 07'28" | 03:25'21" |
| 37 | 06'28" | 03:31'49" |
| 38 | 09'39" | 03:41'28" |
| 39 | 07'03" | 03:48'31" |
| 40 | 06'13" | 03:54'44" |
| 41 | 06'39" | 04:01'23" |
| 42 | 07'27" | 04:08'50" |
| 42.4 | 06'22" | 04:11'10" |
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