12.1 km | 01:23:15 | 06:53/km日期: 2019-01-14 20:31 - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'07" / 07'13" / 07'01" / 07'05" / 07'04" / 06'56" / 07'03" / 06'48" / 06'59" / 07'02" / 06'21" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'50") | 1000 / 3000 |
| 4 | | 07'04" (+00'55") | 1000 / 4000 |
| 5 | | 07'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+00'54") | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'58" (+00'49") | 1000 / 9000 |
| 10 | | 07'02" (+00'53") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'03" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
400.23 km 
Addida Energy Boost 2 累積 :
4599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'13" | 00:14'20" |
| 3 | 07'01" | 00:21'21" |
| 4 | 07'05" | 00:28'26" |
| 5 | 07'04" | 00:35'30" |
| 6 | 06'56" | 00:42'26" |
| 7 | 07'03" | 00:49'29" |
| 8 | 06'48" | 00:56'17" |
| 9 | 06'59" | 01:03'16" |
| 10 | 07'02" | 01:10'18" |
| 11 | 06'21" | 01:16'39" |
| 12 | 06'09" | 01:22'48" |
| 12.1 | 05'59" | 01:23'16" |
23008.5 km | 
9411.7 km
展開計圈分析
留言 
