21.0 km | 01:44:42 | 04:59/km日期: 2019-01-05 07:20 - 平均心率: 159 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 04'56" / 05'03" / 04'55" / 05'03" / 05'01" / 05'04" / 05'02" / 05'04" / 05'05" / 05'02" / 05'00" / 05'00" / 04'54" / 04'57" / 05'01" / 04'55" / 04'57" / 04'58" / 05'02" / 04'49" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'01" (+00'16") | 1000 / 19000 |
| 20 | | 04'48" (+00'03") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
111.70 km 
NIKE Zoom Pegasus Turbo 累積 :
549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 05'04" | 00:30'02" |
| 7 | 05'02" | 00:35'04" |
| 8 | 05'04" | 00:40'08" |
| 9 | 05'05" | 00:45'13" |
| 10 | 05'02" | 00:50'15" |
| 11 | 05'00" | 00:55'15" |
| 12 | 05'00" | 01:00'15" |
| 13 | 04'54" | 01:05'09" |
| 14 | 04'57" | 01:10'06" |
| 15 | 05'01" | 01:15'07" |
| 16 | 04'55" | 01:20'02" |
| 17 | 04'57" | 01:24'59" |
| 18 | 04'58" | 01:29'57" |
| 19 | 05'02" | 01:34'59" |
| 20 | 04'49" | 01:39'48" |
| 21 | 04'45" | 01:44'33" |
| 21.0 | 04'23" | 01:44'34" |
9271.8 km | 
30.8 km
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