9.0 km | 00:55:29 | 06:11/km日期: 2019-01-03 20:19 - 平均心率: 148 - 卡路里: 407 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'09" / 07'32" / 05'59" / 03'54" / 05'51" / 05'55" / 04'10" / 05'48" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'50") | 1000 / 1000 |
| 2 | | 07'31" (+03'48") | 1000 / 2000 |
| 3 | | 08'53" (+05'10") | 50 / 2050 |
| 4 | | 04'00" (+00'17") | 800 / 2850 |
| 5 | | 32'16" (+28'33") | 61 / 2912 |
| 6 | | 03'53" (+00'10") | 1000 / 3912 |
| 7 | | 03'55" (+00'12") | 200 / 4112 |
| 8 | | 22'27" (+18'44") | 89 / 4201 |
| 9 | | 04'14" (+00'31") | 1000 / 5201 |
| 10 | | 04'12" (+00'29") | 600 / 5801 |
| 11 | | 27'19" (+23'36") | 73 / 5874 |
| 12 | | 04'11" (+00'28") | 1000 / 6874 |
| 13 | | 04'05" (+00'22") | 200 / 7074 |
| 14 | | 25'10" (+21'27") | 79 / 7154 |
| 15 | | 03'43" | 800 / 7954 |
| 16 | | 08'57" (+05'14") | 16 / 7970 |
| 17 | | 09'08" (+05'25") | 1000 / 8970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
111.70 km 
Mizuno Wave Aero 15 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'32" | 00:14'41" |
| 3 | 05'59" | 00:20'40" |
| 4 | 03'54" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 04'10" | 00:40'30" |
| 8 | 05'48" | 00:46'18" |
| 9.0 | 09'01" | 00:55'06" |
9271.8 km | 
30.8 km
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