11.5 km | 02:01:17 | 10:31/km日期: 2018-12-20 18:52 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 10'42" / 08'27" / 10'04" / 26'44" / 11'47" / 12'37" / 22'45" / 08'22" / 10'59" / 06'29" / 05'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'49") | 1000 / 1000 |
| 2 | | 08'26" (+02'33") | 1000 / 2000 |
| 3 | | 10'03" (+04'10") | 1000 / 3000 |
| 4 | | 10'17" (+04'24") | 1000 / 4000 |
| 5 | | 11'46" (+05'53") | 1000 / 5000 |
| 6 | | 12'37" (+06'44") | 1000 / 6000 |
| 7 | | 22'44" (+16'51") | 1000 / 7000 |
| 8 | | 08'22" (+02'29") | 1000 / 8000 |
| 9 | | 10'58" (+05'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'32" | 526 / 11526 |
12月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'27" | 00:19'09" |
| 3 | 10'04" | 00:29'13" |
| 4 | 26'44" | 00:55'57" |
| 5 | 11'47" | 01:07'44" |
| 6 | 12'37" | 01:20'21" |
| 7 | 22'45" | 01:43'06" |
| 8 | 08'22" | 01:51'28" |
| 9 | 10'59" | 02:02'27" |
| 10 | 06'29" | 02:08'56" |
| 11 | 05'55" | 02:14'51" |
| 11.5 | 05'28" | 02:17'44" |
17565.7 km | 
9086.6 km
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