11.4 km | 01:04:03 | 05:36/km日期: 2018-12-13 20:06 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'26" / 05'17" / 05'22" / 05'28" / 05'40" / 05'38" / 05'16" / 05'25" / 05'27" / 05'21" / 05'49" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 09'52" (+04'36") | 406 / 11406 |
12月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'40" | 00:27'13" |
| 6 | 05'38" | 00:32'51" |
| 7 | 05'16" | 00:38'07" |
| 8 | 05'25" | 00:43'32" |
| 9 | 05'27" | 00:48'59" |
| 10 | 05'21" | 00:54'20" |
| 11 | 05'49" | 01:00'09" |
| 11.4 | 09'35" | 01:04'03" |
17565.7 km | 
9086.6 km
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