10.0 km | 02:01:41 | 12:07/km日期: 2018-07-15 14:30 - 總爬升: 476 m - 卡路里: 491 Cal - 平均步頻: 134 - PM2.5: 良好(7)
Pace: 09'34" / 09'57" / 19'33" / 13'00" / 13'02" / 18'59" / 12'08" / 11'24" / 09'40" / 10'34" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" | 1000 / 1000 |
2 | | 09'57" (+00'23") | 1000 / 2000 |
3 | | 13'35" (+04'01") | 1000 / 3000 |
4 | | 13'01" (+03'27") | 1000 / 4000 |
5 | | 13'02" (+03'28") | 1000 / 5000 |
6 | | 18'58" (+09'24") | 1000 / 6000 |
7 | | 12'08" (+02'34") | 1000 / 7000 |
8 | | 11'24" (+01'50") | 1000 / 8000 |
9 | | 09'40" (+00'06") | 1000 / 9000 |
10 | | 09'55" (+00'21") | 1000 / 10000 |
11 | | 13'03" (+03'29") | 31 / 10031 |
7月累積里程 : 216.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 09'57" | 00:19'31" |
3 | 19'33" | 00:39'04" |
4 | 13'00" | 00:52'04" |
5 | 13'02" | 01:05'06" |
6 | 18'59" | 01:24'05" |
7 | 12'08" | 01:36'13" |
8 | 11'24" | 01:47'37" |
9 | 09'40" | 01:57'17" |
10 | 10'34" | 02:07'51" |
10.0 | 13'25" | 02:08'16" |