13.0 km | 01:50:26 | 08:29/km日期: 2018-06-26 16:24 - 平均心率: 124 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 08'27" / 08'27" / 08'23" / 08'20" / 09'15" / 08'17" / 09'16" / 08'33" / 08'13" / 08'26" / 08'14" / 08'30" / 08'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'24") | 1000 / 1000 |
2 | | 08'27" (+00'24") | 1000 / 2000 |
3 | | 08'22" (+00'19") | 1000 / 3000 |
4 | | 08'19" (+00'16") | 1000 / 4000 |
5 | | 09'15" (+01'12") | 1000 / 5000 |
6 | | 08'16" (+00'13") | 1000 / 6000 |
7 | | 09'16" (+01'13") | 1000 / 7000 |
8 | | 08'32" (+00'29") | 1000 / 8000 |
9 | | 08'13" (+00'10") | 1000 / 9000 |
10 | | 08'25" (+00'22") | 1000 / 10000 |
11 | | 08'14" (+00'11") | 1000 / 11000 |
12 | | 08'30" (+00'27") | 1000 / 12000 |
13 | | 08'03" | 1000 / 13000 |
14 | | 07'29" | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 460.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'27" | 00:16'54" |
3 | 08'23" | 00:25'17" |
4 | 08'20" | 00:33'37" |
5 | 09'15" | 00:42'52" |
6 | 08'17" | 00:51'09" |
7 | 09'16" | 01:00'25" |
8 | 08'33" | 01:08'58" |
9 | 08'13" | 01:17'11" |
10 | 08'26" | 01:25'37" |
11 | 08'14" | 01:33'51" |
12 | 08'30" | 01:42'21" |
13 | 08'03" | 01:50'24" |
13.0 | 07'13" | 01:50'26" |