10.2 km | 01:45:22 | 10:22/km日期: 2018-05-21 05:09 - 平均心率: 103 - 卡路里: 535 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'30" / 08'28" / 09'42" / 09'51" / 12'04" / 23'59" / 11'29" / 10'36" / 10'23" / 12'12" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+00'02") | 1000 / 1000 |
2 | | 08'27" | 1000 / 2000 |
3 | | 09'42" (+01'15") | 1000 / 3000 |
4 | | 09'51" (+01'24") | 1000 / 4000 |
5 | | 12'03" (+03'36") | 1000 / 5000 |
6 | | 10'31" (+02'04") | 1000 / 6000 |
7 | | 11'29" (+03'02") | 1000 / 7000 |
8 | | 10'36" (+02'09") | 1000 / 8000 |
9 | | 10'22" (+01'55") | 1000 / 9000 |
10 | | 12'10" (+03'43") | 1000 / 10000 |
11 | | 10'52" (+02'25") | 152 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 350.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'28" | 00:16'58" |
3 | 09'42" | 00:26'40" |
4 | 09'51" | 00:36'31" |
5 | 12'04" | 00:48'35" |
6 | 23'59" | 01:12'34" |
7 | 11'29" | 01:24'03" |
8 | 10'36" | 01:34'39" |
9 | 10'23" | 01:45'02" |
10 | 12'12" | 01:57'14" |
10.2 | 10'57" | 01:58'54" |