10.0 km | 00:52:09 | 05:12/km日期: 2018-03-06 22:56 - 平均心率: 161 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'07" / 05'12" / 05'10" / 05'08" / 05'38" / 05'06" / 05'14" / 05'11" / 05'06" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+01'10") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
135.13 km 
ASICS TARTHERZEAL 4 累積 :
580.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'38" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 05'14" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 9 | 05'06" | 00:46'52" |
| 10 | 05'11" | 00:52'03" |
| 10.0 | 05'46" | 00:52'09" |
9271.8 km | 
30.8 km
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