15.1 km | 01:47:21 | 07:06/km日期: 2016-11-13 13:47 - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 54%
Pace: 06'10" / 06'27" / 06'08" / 06'17" / 07'34" / 06'21" / 08'55" / 07'29" / 06'43" / 06'50" / 06'47" / 06'33" / 10'42" / 06'35" / 06'36" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'02") | 1000 / 1000 |
2 | | 06'27" (+00'20") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'17" (+00'10") | 1000 / 4000 |
5 | | 07'33" (+01'26") | 1000 / 5000 |
6 | | 06'21" (+00'14") | 1000 / 6000 |
7 | | 08'55" (+02'48") | 1000 / 7000 |
8 | | 07'28" (+01'21") | 1000 / 8000 |
9 | | 06'43" (+00'36") | 1000 / 9000 |
10 | | 06'49" (+00'42") | 1000 / 10000 |
11 | | 06'46" (+00'39") | 1000 / 11000 |
12 | | 06'33" (+00'26") | 1000 / 12000 |
13 | | 10'41" (+04'34") | 1000 / 13000 |
14 | | 06'34" (+00'27") | 1000 / 14000 |
15 | | 06'36" (+00'29") | 1000 / 15000 |
16 | | 10'39" (+04'32") | 116 / 15116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
171.32 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'27" | 00:12'37" |
3 | 06'08" | 00:18'45" |
4 | 06'17" | 00:25'02" |
5 | 07'34" | 00:32'36" |
6 | 06'21" | 00:38'57" |
7 | 08'55" | 00:47'52" |
8 | 07'29" | 00:55'21" |
9 | 06'43" | 01:02'04" |
10 | 06'50" | 01:08'54" |
11 | 06'47" | 01:15'41" |
12 | 06'33" | 01:22'14" |
13 | 10'42" | 01:32'56" |
14 | 06'35" | 01:39'31" |
15 | 06'36" | 01:46'07" |
15.1 | 10'42" | 01:47'22" |