21.0 km | 02:01:40 | 05:47/km日期: 2016-11-11 06:20 - 平均心率: 138 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 05'24" / 05'23" / 05'25" / 05'14" / 05'27" / 05'32" / 05'19" / 05'22" / 05'25" / 05'42" / 08'03" / 05'22" / 05'29" / 05'36" / 06'37" / 05'44" / 07'11" / 05'44" / 05'58" / 05'49" / 393'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 08'02" (+02'49") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 06'37" (+01'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'30") | 1000 / 16000 |
| 17 | | 07'11" (+01'58") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 05'58" (+00'45") | 1000 / 19000 |
| 20 | | 05'48" (+00'35") | 1000 / 20000 |
| 21 | | 05'49" (+00'36") | 1000 / 21000 |
| 22 | | 04'50" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 280.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 05'32" | 00:32'25" |
| 7 | 05'19" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'25" | 00:48'31" |
| 10 | 05'42" | 00:54'13" |
| 11 | 08'03" | 01:02'16" |
| 12 | 05'22" | 01:07'38" |
| 13 | 05'29" | 01:13'07" |
| 14 | 05'36" | 01:18'43" |
| 15 | 06'37" | 01:25'20" |
| 16 | 05'44" | 01:31'04" |
| 17 | 07'11" | 01:38'15" |
| 18 | 05'44" | 01:43'59" |
| 19 | 05'58" | 01:49'57" |
| 20 | 05'49" | 01:55'46" |
| 21.0 | 05'48" | 02:01'40" |
15011.3 km | 
13568.3 km
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