12.4 km | 01:07:41 | 05:26/km日期: 2024-12-03 18:48 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78.1
Pace: 05'40" / 05'39" / 05'45" / 05'27" / 05'29" / 05'24" / 05'19" / 05'11" / 05'19" / 05'24" / 10'28" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 282 / 9282 |
| 11 | | 05'22" (+00'13") | 1000 / 10282 |
| 12 | | 05'32" (+00'23") | 1000 / 11282 |
| 13 | | 05'09" | 1000 / 12282 |
| 14 | | 05'38" (+00'29") | 151 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 315.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'19" | 00:38'43" |
| 8 | 05'11" | 00:43'54" |
| 9 | 05'19" | 00:49'13" |
| 10 | 05'24" | 00:54'37" |
| 11 | 10'28" | 01:05'05" |
| 12 | 05'15" | 01:10'20" |
| 12.4 | 05'15" | 01:12'37" |
9718.0 km | 
0.0 km
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