14.3 km | 01:22:39 | 05:46/km日期: 2024-10-22 19:44 - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83.7
Pace: 06'14" / 06'29" / 05'41" / 04'58" / 05'24" / 05'29" / 04'33" / 05'46" / 04'29" / 05'44" / 05'53" / 06'26" / 06'51" / 06'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 |
| 2 | | 06'28" (+02'08") | 1000 / 2000 |
| 3 | | 06'25" (+02'05") | 400 / 2400 |
| 4 | | 04'28" (+00'08") | 400 / 2800 |
| 5 | | 06'34" (+02'14") | 400 / 3199 |
| 6 | | 04'34" (+00'14") | 800 / 4000 |
| 7 | | 06'50" (+02'30") | 400 / 4400 |
| 8 | | 04'29" (+00'09") | 1000 / 5400 |
| 9 | | 04'24" (+00'04") | 200 / 5600 |
| 10 | | 06'57" (+02'37") | 400 / 6000 |
| 11 | | 04'32" (+00'12") | 1000 / 7000 |
| 12 | | 04'33" (+00'13") | 600 / 7600 |
| 13 | | 07'32" (+03'12") | 400 / 8000 |
| 14 | | 04'29" (+00'09") | 1000 / 9000 |
| 15 | | 04'31" (+00'11") | 200 / 9200 |
| 16 | | 07'35" (+03'15") | 400 / 9600 |
| 17 | | 04'32" (+00'12") | 800 / 10400 |
| 18 | | 07'54" (+03'34") | 400 / 10800 |
| 19 | | 04'20" | 400 / 11200 |
| 20 | | 06'59" (+02'39") | 1000 / 12200 |
| 21 | | 06'44" (+02'24") | 1000 / 13200 |
| 22 | | 06'37" (+02'17") | 400 / 13600 |
| 23 | | 06'39" (+02'19") | 709 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
231.57 km 
中國喬丹 飛影PB3.0 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 04'58" | 00:23'22" |
| 5 | 05'24" | 00:28'46" |
| 6 | 05'29" | 00:34'15" |
| 7 | 04'33" | 00:38'48" |
| 8 | 05'46" | 00:44'34" |
| 9 | 04'29" | 00:49'03" |
| 10 | 05'44" | 00:54'47" |
| 11 | 05'53" | 01:00'40" |
| 12 | 06'26" | 01:07'06" |
| 13 | 06'51" | 01:13'57" |
| 14 | 06'32" | 01:20'29" |
| 14.3 | 06'56" | 01:22'38" |
23008.5 km | 
9411.7 km
留言 
展開計圈分析
