42.3 km | 03:31:48 | 05:00/km日期: 2024-10-22 15:31 - 總爬升: 362 m - 平均心率: 158 - 卡路里: 2704 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78.8
Pace: 05'39" / 05'17" / 05'19" / 05'04" / 05'03" / 04'58" / 05'04" / 05'02" / 05'09" / 05'05" / 04'57" / 04'46" / 04'38" / 04'38" / 04'48" / 04'54" / 04'50" / 04'58" / 05'03" / 05'04" / 10'33" / 05'03" / 04'57" / 05'04" / 05'07" / 05'15" / 05'03" / 05'04" / 05'06" / 05'03" / 04'52" / 04'47" / 04'59" / 05'05" / 05'09" / 08'16" / 05'02" / 05'04" / 05'41" / 04'57" / 04'41" / 04'30" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'13") | 1000 / 1000 |
2 | | 05'17" (+00'47") | 1000 / 2000 |
3 | | 05'18" (+00'48") | 1000 / 3000 |
4 | | 05'03" (+00'33") | 1000 / 4000 |
5 | | 05'03" (+00'33") | 1000 / 5000 |
6 | | 04'57" (+00'27") | 1000 / 6000 |
7 | | 05'04" (+00'34") | 1000 / 7000 |
8 | | 05'01" (+00'31") | 1000 / 8000 |
9 | | 05'09" (+00'39") | 1000 / 9000 |
10 | | 05'04" (+00'34") | 1000 / 10000 |
11 | | 04'57" (+00'27") | 1000 / 11000 |
12 | | 04'46" (+00'16") | 1000 / 12000 |
13 | | 04'38" (+00'08") | 1000 / 13000 |
14 | | 04'37" (+00'07") | 1000 / 14000 |
15 | | 04'47" (+00'17") | 1000 / 15000 |
16 | | 04'54" (+00'24") | 1000 / 16000 |
17 | | 04'49" (+00'19") | 1000 / 17000 |
18 | | 04'58" (+00'28") | 1000 / 18000 |
19 | | 05'02" (+00'32") | 1000 / 19000 |
20 | | 05'04" (+00'34") | 1000 / 20000 |
21 | | 05'07" (+00'37") | 1000 / 21000 |
22 | | 05'02" (+00'32") | 1000 / 22000 |
23 | | 04'56" (+00'26") | 1000 / 23000 |
24 | | 05'04" (+00'34") | 1000 / 24000 |
25 | | 05'07" (+00'37") | 1000 / 25000 |
26 | | 05'14" (+00'44") | 1000 / 26000 |
27 | | 05'02" (+00'32") | 1000 / 27000 |
28 | | 05'04" (+00'34") | 1000 / 28000 |
29 | | 05'06" (+00'36") | 1000 / 29000 |
30 | | 05'03" (+00'33") | 1000 / 30000 |
31 | | 04'52" (+00'22") | 1000 / 31000 |
32 | | 04'46" (+00'16") | 1000 / 32000 |
33 | | 04'59" (+00'29") | 1000 / 33000 |
34 | | 05'04" (+00'34") | 1000 / 34000 |
35 | | 05'09" (+00'39") | 1000 / 35000 |
36 | | 05'12" (+00'42") | 1000 / 36000 |
37 | | 05'01" (+00'31") | 1000 / 37000 |
38 | | 05'03" (+00'33") | 1000 / 38000 |
39 | | 04'56" (+00'26") | 1000 / 39000 |
40 | | 04'56" (+00'26") | 1000 / 40000 |
41 | | 04'40" (+00'10") | 1000 / 41000 |
42 | | 04'30" | 1000 / 42000 |
43 | | 04'37" (+00'07") | 302 / 42302 |
400mx100圈
21k補水,36k補水,結束。
終於追上科科的里程數了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
472.91 km Asics Hyper speed 累積 :
1343.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'04" | 00:21'19" |
5 | 05'03" | 00:26'22" |
6 | 04'58" | 00:31'20" |
7 | 05'04" | 00:36'24" |
8 | 05'02" | 00:41'26" |
9 | 05'09" | 00:46'35" |
10 | 05'05" | 00:51'40" |
11 | 04'57" | 00:56'37" |
12 | 04'46" | 01:01'23" |
13 | 04'38" | 01:06'01" |
14 | 04'38" | 01:10'39" |
15 | 04'48" | 01:15'27" |
16 | 04'54" | 01:20'21" |
17 | 04'50" | 01:25'11" |
18 | 04'58" | 01:30'09" |
19 | 05'03" | 01:35'12" |
20 | 05'04" | 01:40'16" |
21 | 10'33" | 01:50'49" |
22 | 05'03" | 01:55'52" |
23 | 04'57" | 02:00'49" |
24 | 05'04" | 02:05'53" |
25 | 05'07" | 02:11'00" |
26 | 05'15" | 02:16'15" |
27 | 05'03" | 02:21'18" |
28 | 05'04" | 02:26'22" |
29 | 05'06" | 02:31'28" |
30 | 05'03" | 02:36'31" |
31 | 04'52" | 02:41'23" |
32 | 04'47" | 02:46'10" |
33 | 04'59" | 02:51'09" |
34 | 05'05" | 02:56'14" |
35 | 05'09" | 03:01'23" |
36 | 08'16" | 03:09'39" |
37 | 05'02" | 03:14'41" |
38 | 05'04" | 03:19'45" |
39 | 05'41" | 03:25'26" |
40 | 04'57" | 03:30'23" |
41 | 04'41" | 03:35'04" |
42 | 04'30" | 03:39'34" |
42.3 | 04'37" | 03:40'58" |