42.3 km | 03:31:48 | 05:00/km日期: 2024-10-22 15:31 - 總爬升: 362 m - 平均心率: 158 - 卡路里: 2704 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78.8
Pace: 05'39" / 05'17" / 05'19" / 05'04" / 05'03" / 04'58" / 05'04" / 05'02" / 05'09" / 05'05" / 04'57" / 04'46" / 04'38" / 04'38" / 04'48" / 04'54" / 04'50" / 04'58" / 05'03" / 05'04" / 10'33" / 05'03" / 04'57" / 05'04" / 05'07" / 05'15" / 05'03" / 05'04" / 05'06" / 05'03" / 04'52" / 04'47" / 04'59" / 05'05" / 05'09" / 08'16" / 05'02" / 05'04" / 05'41" / 04'57" / 04'41" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'08") | 1000 / 13000 |
| 14 | | 04'37" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'54" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 04'58" (+00'28") | 1000 / 18000 |
| 19 | | 05'02" (+00'32") | 1000 / 19000 |
| 20 | | 05'04" (+00'34") | 1000 / 20000 |
| 21 | | 05'07" (+00'37") | 1000 / 21000 |
| 22 | | 05'02" (+00'32") | 1000 / 22000 |
| 23 | | 04'56" (+00'26") | 1000 / 23000 |
| 24 | | 05'04" (+00'34") | 1000 / 24000 |
| 25 | | 05'07" (+00'37") | 1000 / 25000 |
| 26 | | 05'14" (+00'44") | 1000 / 26000 |
| 27 | | 05'02" (+00'32") | 1000 / 27000 |
| 28 | | 05'04" (+00'34") | 1000 / 28000 |
| 29 | | 05'06" (+00'36") | 1000 / 29000 |
| 30 | | 05'03" (+00'33") | 1000 / 30000 |
| 31 | | 04'52" (+00'22") | 1000 / 31000 |
| 32 | | 04'46" (+00'16") | 1000 / 32000 |
| 33 | | 04'59" (+00'29") | 1000 / 33000 |
| 34 | | 05'04" (+00'34") | 1000 / 34000 |
| 35 | | 05'09" (+00'39") | 1000 / 35000 |
| 36 | | 05'12" (+00'42") | 1000 / 36000 |
| 37 | | 05'01" (+00'31") | 1000 / 37000 |
| 38 | | 05'03" (+00'33") | 1000 / 38000 |
| 39 | | 04'56" (+00'26") | 1000 / 39000 |
| 40 | | 04'56" (+00'26") | 1000 / 40000 |
| 41 | | 04'40" (+00'10") | 1000 / 41000 |
| 42 | | 04'30" | 1000 / 42000 |
| 43 | | 04'37" (+00'07") | 302 / 42302 |
400mx100圈
21k補水，36k補水，結束。
終於追上科科的里程數了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
472.91 km 
Asics Hyper speed 累積 :
1343.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'04" | 00:21'19" |
| 5 | 05'03" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'04" | 00:36'24" |
| 8 | 05'02" | 00:41'26" |
| 9 | 05'09" | 00:46'35" |
| 10 | 05'05" | 00:51'40" |
| 11 | 04'57" | 00:56'37" |
| 12 | 04'46" | 01:01'23" |
| 13 | 04'38" | 01:06'01" |
| 14 | 04'38" | 01:10'39" |
| 15 | 04'48" | 01:15'27" |
| 16 | 04'54" | 01:20'21" |
| 17 | 04'50" | 01:25'11" |
| 18 | 04'58" | 01:30'09" |
| 19 | 05'03" | 01:35'12" |
| 20 | 05'04" | 01:40'16" |
| 21 | 10'33" | 01:50'49" |
| 22 | 05'03" | 01:55'52" |
| 23 | 04'57" | 02:00'49" |
| 24 | 05'04" | 02:05'53" |
| 25 | 05'07" | 02:11'00" |
| 26 | 05'15" | 02:16'15" |
| 27 | 05'03" | 02:21'18" |
| 28 | 05'04" | 02:26'22" |
| 29 | 05'06" | 02:31'28" |
| 30 | 05'03" | 02:36'31" |
| 31 | 04'52" | 02:41'23" |
| 32 | 04'47" | 02:46'10" |
| 33 | 04'59" | 02:51'09" |
| 34 | 05'05" | 02:56'14" |
| 35 | 05'09" | 03:01'23" |
| 36 | 08'16" | 03:09'39" |
| 37 | 05'02" | 03:14'41" |
| 38 | 05'04" | 03:19'45" |
| 39 | 05'41" | 03:25'26" |
| 40 | 04'57" | 03:30'23" |
| 41 | 04'41" | 03:35'04" |
| 42 | 04'30" | 03:39'34" |
| 42.3 | 04'37" | 03:40'58" |
11363.1 km | 
931.3 km
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