16.1 km | 01:13:35 | 04:34/km日期: 2022-02-14 17:13 - 天氣: 冷 - 平均心率: 157 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 05'23" / 04'42" / 04'36" / 04'32" / 04'28" / 04'22" / 04'27" / 04'34" / 04'26" / 04'21" / 04'33" / 04'32" / 04'33" / 04'31" / 04'31" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'22" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'11") | 1000 / 13000 |
| 14 | | 04'31" (+00'10") | 1000 / 14000 |
| 15 | | 04'30" (+00'09") | 1000 / 15000 |
| 16 | | 04'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'17" (+00'56") | 66 / 16066 |
福澤式Day63 本以為會下整天的雨(本來打算要核心訓練了)下午忽然放晴，抓緊這個短暫的好天氣立馬跑步。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.06 km 
Asics Novablast SPS 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'42" | 00:10'05" |
| 3 | 04'36" | 00:14'41" |
| 4 | 04'32" | 00:19'13" |
| 5 | 04'28" | 00:23'41" |
| 6 | 04'22" | 00:28'03" |
| 7 | 04'27" | 00:32'30" |
| 8 | 04'34" | 00:37'04" |
| 9 | 04'26" | 00:41'30" |
| 10 | 04'21" | 00:45'51" |
| 11 | 04'33" | 00:50'24" |
| 12 | 04'32" | 00:54'56" |
| 13 | 04'33" | 00:59'29" |
| 14 | 04'31" | 01:04'00" |
| 15 | 04'31" | 01:08'31" |
| 16 | 04'43" | 01:13'14" |
| 16.1 | 05'16" | 01:13'35" |
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