18.4 km | 01:31:18 | 04:57/km日期: 2021-01-30 15:46 - 平均心率: 162 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 04'46" / 04'45" / 04'41" / 04'50" / 04'46" / 04'50" / 04'52" / 04'55" / 04'56" / 05'10" / 05'13" / 05'14" / 04'59" / 05'15" / 04'54" / 04'55" / 05'01" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'14" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'34") | 1000 / 14000 |
| 15 | | 04'54" (+00'13") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" (+00'19") | 1000 / 17000 |
| 18 | | 05'00" (+00'19") | 1000 / 18000 |
| 19 | | 05'08" (+00'27") | 439 / 18439 |
2021年期許的每月200k跑量在第一個月就差一點無法達標真是好笑...或許跟明天的高雄馬延期有很大的關係(整個人鬆懈)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.50 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'50" | 00:28'38" |
| 7 | 04'52" | 00:33'30" |
| 8 | 04'55" | 00:38'25" |
| 9 | 04'56" | 00:43'21" |
| 10 | 05'10" | 00:48'31" |
| 11 | 05'13" | 00:53'44" |
| 12 | 05'14" | 00:58'58" |
| 13 | 04'59" | 01:03'57" |
| 14 | 05'15" | 01:09'12" |
| 15 | 04'54" | 01:14'06" |
| 16 | 04'55" | 01:19'01" |
| 17 | 05'01" | 01:24'02" |
| 18 | 05'01" | 01:29'03" |
| 18.4 | 05'09" | 01:31'19" |
11279.5 km | 
931.3 km
留言 
展開計圈分析
