15.0 km | 01:07:32 | 04:29/km日期: 2022-05-18 17:15 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'02" / 04'39" / 04'30" / 04'27" / 04'24" / 04'32" / 04'29" / 04'21" / 04'21" / 04'21" / 04'33" / 04'31" / 04'17" / 04'25" / 04'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'45") | 1000 / 1000 |
| 2 | | 04'39" (+00'23") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'26" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'12") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" (+00'15") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'24" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'50") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
254.55 km 
Asics Novablast SPS 累積 :
1984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'39" | 00:09'41" |
| 3 | 04'30" | 00:14'11" |
| 4 | 04'27" | 00:18'38" |
| 5 | 04'24" | 00:23'02" |
| 6 | 04'32" | 00:27'34" |
| 7 | 04'29" | 00:32'03" |
| 8 | 04'21" | 00:36'24" |
| 9 | 04'21" | 00:40'45" |
| 10 | 04'21" | 00:45'06" |
| 11 | 04'33" | 00:49'39" |
| 12 | 04'31" | 00:54'10" |
| 13 | 04'17" | 00:58'27" |
| 14 | 04'25" | 01:02'52" |
| 15 | 04'26" | 01:07'18" |
| 15.0 | 05'05" | 01:07'33" |
11279.5 km | 
931.3 km
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