22.1 km | 01:59:09 | 05:23/km日期: 2020-11-18 17:22 - 平均心率: 152 - 卡路里: 1465 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 07'01" / 06'50" / 09'00" / 05'18" / 04'53" / 05'07" / 04'48" / 04'56" / 04'46" / 05'03" / 04'48" / 05'40" / 05'11" / 05'11" / 05'31" / 05'42" / 05'09" / 05'23" / 05'18" / 05'52" / 05'11" / 05'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'14") | 1000 / 1000 |
| 2 | | 06'50" (+02'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+00'53") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'45") | 1000 / 15000 |
| 16 | | 05'41" (+00'55") | 1000 / 16000 |
| 17 | | 05'09" (+00'23") | 1000 / 17000 |
| 18 | | 05'23" (+00'37") | 1000 / 18000 |
| 19 | | 05'17" (+00'31") | 1000 / 19000 |
| 20 | | 05'52" (+01'06") | 1000 / 20000 |
| 21 | | 05'10" (+00'24") | 1000 / 21000 |
| 22 | | 05'06" (+00'20") | 1000 / 22000 |
| 23 | | 05'59" (+01'13") | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
ASICS tartherzeal 6 累積 :
2240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 09'00" | 00:22'51" |
| 4 | 05'18" | 00:28'09" |
| 5 | 04'53" | 00:33'02" |
| 6 | 05'07" | 00:38'09" |
| 7 | 04'48" | 00:42'57" |
| 8 | 04'56" | 00:47'53" |
| 9 | 04'46" | 00:52'39" |
| 10 | 05'03" | 00:57'42" |
| 11 | 04'48" | 01:02'30" |
| 12 | 05'40" | 01:08'10" |
| 13 | 05'11" | 01:13'21" |
| 14 | 05'11" | 01:18'32" |
| 15 | 05'31" | 01:24'03" |
| 16 | 05'42" | 01:29'45" |
| 17 | 05'09" | 01:34'54" |
| 18 | 05'23" | 01:40'17" |
| 19 | 05'18" | 01:45'35" |
| 20 | 05'52" | 01:51'27" |
| 21 | 05'11" | 01:56'38" |
| 22 | 05'06" | 02:01'44" |
| 22.1 | 06'05" | 02:02'29" |
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