12.1 km | 00:52:45 | 04:20/km日期: 2024-10-11 05:33 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84.8
Pace: 04'26" / 04'22" / 04'24" / 04'18" / 04'17" / 04'16" / 04'26" / 04'34" / 04'22" / 04'13" / 04'16" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'16" (+00'03") | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'15" (+00'02") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'22" (+00'09") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 04'18" | 00:17'30" |
| 5 | 04'17" | 00:21'47" |
| 6 | 04'16" | 00:26'03" |
| 7 | 04'26" | 00:30'29" |
| 8 | 04'34" | 00:35'03" |
| 9 | 04'22" | 00:39'25" |
| 10 | 04'13" | 00:43'38" |
| 11 | 04'16" | 00:47'54" |
| 12 | 04'14" | 00:52'08" |
| 12.1 | 04'20" | 00:52'45" |
7320.0 km | 
12.7 km
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