12.8 km | 01:10:51 | 05:31/km日期: 2023-11-08 01:42 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'09" / 05'49" / 05'37" / 05'31" / 05'26" / 05'23" / 05'18" / 05'13" / 05'05" / 05'01" / 04'59" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 06'11" (+01'12") | 1000 / 12000 |
| 13 | | 06'13" (+01'14") | 819 / 12819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
157.39 km 
Asics Novablast SPS 累積 :
1984.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'26" | 00:28'32" |
| 6 | 05'23" | 00:33'55" |
| 7 | 05'18" | 00:39'13" |
| 8 | 05'13" | 00:44'26" |
| 9 | 05'05" | 00:49'31" |
| 10 | 05'01" | 00:54'32" |
| 11 | 04'59" | 00:59'31" |
| 12 | 06'11" | 01:05'42" |
| 12.8 | 06'13" | 01:10'48" |
11363.1 km | 
931.3 km
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