11.7 km | 01:53:41 | 09:45/km日期: 2023-10-22 05:57 - 平均心率: 121 - 卡路里: 555 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87%
Pace: 13'03" / 10'28" / 08'20" / 07'50" / 07'34" / 13'46" / 07'05" / 07'14" / 14'04" / 09'16" / 08'18" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+05'59") | 1000 / 1000 |
| 2 | | 10'28" (+03'24") | 1000 / 2000 |
| 3 | | 08'20" (+01'16") | 1000 / 3000 |
| 4 | | 07'50" (+00'46") | 1000 / 4000 |
| 5 | | 07'33" (+00'29") | 1000 / 5000 |
| 6 | | 13'45" (+06'41") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 07'13" (+00'09") | 1000 / 8000 |
| 9 | | 14'02" (+06'58") | 1000 / 9000 |
| 10 | | 09'18" (+02'14") | 1000 / 10000 |
| 11 | | 08'17" (+01'13") | 1000 / 11000 |
| 12 | | 10'15" (+03'11") | 656 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 245.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 10'28" | 00:23'31" |
| 3 | 08'20" | 00:31'51" |
| 4 | 07'50" | 00:39'41" |
| 5 | 07'34" | 00:47'15" |
| 6 | 13'46" | 01:01'01" |
| 7 | 07'05" | 01:08'06" |
| 8 | 07'14" | 01:15'20" |
| 9 | 14'04" | 01:29'24" |
| 10 | 09'16" | 01:38'40" |
| 11 | 08'18" | 01:46'58" |
| 11.7 | 10'15" | 01:53'42" |
35610.6 km | 
0.0 km
展開計圈分析
留言 
