7.0 km | 00:40:14 | 05:45/km日期: 2023-09-15 20:12 - 平均心率: 155 - 卡路里: 368 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97%
Pace: 03'52" / 05'47" / 06'02" / 06'08" / 06'05" / 04'01" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'17") | 402 / 402 |
| 2 | | 03'50" (+00'09") | 406 / 808 |
| 3 | | 03'41" | 208 / 1017 |
| 4 | | 11'36" (+07'55") | 260 / 1278 |
| 5 | | 03'43" (+00'02") | 399 / 1677 |
| 6 | | 03'49" (+00'08") | 407 / 2085 |
| 7 | | 03'47" (+00'06") | 201 / 2286 |
| 8 | | 13'23" (+09'42") | 231 / 2518 |
| 9 | | 03'48" (+00'07") | 400 / 2919 |
| 10 | | 03'45" (+00'04") | 408 / 3327 |
| 11 | | 03'46" (+00'05") | 199 / 3527 |
| 12 | | 15'01" (+11'20") | 207 / 3735 |
| 13 | | 03'53" (+00'12") | 396 / 4131 |
| 14 | | 03'48" (+00'07") | 410 / 4542 |
| 15 | | 03'52" (+00'11") | 200 / 4742 |
| 16 | | 14'24" (+10'43") | 209 / 4951 |
| 17 | | 03'52" (+00'11") | 405 / 5357 |
| 18 | | 03'51" (+00'10") | 406 / 5763 |
| 19 | | 03'50" (+00'09") | 202 / 5966 |
| 20 | | 15'47" (+12'06") | 191 / 6157 |
| 21 | | 01:03'47" (+00'06") | 9 / 6167 |
| 22 | | 06'06" (+02'25") | 818 / 6985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
115.47 km 
New Balance FuelCell RC Elite v2 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'47" | 00:09'39" |
| 3 | 06'02" | 00:15'41" |
| 4 | 06'08" | 00:21'49" |
| 5 | 06'05" | 00:27'54" |
| 6 | 04'01" | 00:31'55" |
| 7.0 | 08'27" | 00:40'15" |
9271.8 km | 
30.8 km
留言 
展開計圈分析
