13.1 km | 01:09:05 | 05:16/km日期: 2023-09-07 04:47 - 總爬升: 255 m - 地點: 加油站，碧砂漁港 - 天氣: 適中偶有風 - 平均心率: 140 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 05'24" / 05'10" / 05'17" / 05'14" / 05'10" / 05'27" / 05'07" / 05'17" / 05'25" / 05'20" / 05'15" / 05'07" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
349.91 km 
母子鱷魚 y拖-三代(黃)202212(38) 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'27" | 00:31'42" |
| 7 | 05'07" | 00:36'49" |
| 8 | 05'17" | 00:42'06" |
| 9 | 05'25" | 00:47'31" |
| 10 | 05'20" | 00:52'51" |
| 11 | 05'15" | 00:58'06" |
| 12 | 05'07" | 01:03'13" |
| 13 | 05'20" | 01:08'33" |
| 13.1 | 05'03" | 01:09'07" |
27859.2 km | 
44.4 km
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