10.0 km | 00:59:57 | 05:59/km日期: 2023-05-04 21:37 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 180
Pace: 05'57" / 05'54" / 05'59" / 05'59" / 06'03" / 06'03" / 06'01" / 05'59" / 05'56" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'02") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
166.75 km 
母子鱷魚 Ｙ拖三代（黃） 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'03" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 05'59" | 00:47'55" |
| 9 | 05'56" | 00:53'51" |
| 10 | 05'58" | 00:59'49" |
| 10.0 | 05'55" | 00:59'57" |
23008.5 km | 
9411.7 km
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