6 H | 63.0 km | 05:42/km | 第49馬官方成績 |
日期 | 2023-01-29 |
成績 | 63.00 km |
總名次 | 25 / 58 |
分組名次 | 15 / 43 |
平均速度 | 05:42/km |
日期: 2023-01-29 06:00 - 平均心率: 149 - 卡路里: 2953 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 61%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'32") | 1000 / 1000 |
2 | | 05'32" (+00'43") | 1000 / 2000 |
3 | | 05'38" (+00'49") | 1000 / 3000 |
4 | | 05'44" (+00'55") | 1000 / 4000 |
5 | | 05'59" (+01'10") | 1000 / 5000 |
6 | | 05'46" (+00'57") | 1000 / 6000 |
7 | | 05'52" (+01'03") | 1000 / 7000 |
8 | | 05'51" (+01'02") | 1000 / 8000 |
9 | | 05'49" (+01'00") | 1000 / 9000 |
10 | | 05'54" (+01'05") | 1000 / 10000 |
11 | | 06'04" (+01'15") | 1000 / 11000 |
12 | | 05'51" (+01'02") | 1000 / 12000 |
13 | | 05'48" (+00'59") | 1000 / 13000 |
14 | | 05'54" (+01'05") | 1000 / 14000 |
15 | | 05'49" (+01'00") | 1000 / 15000 |
16 | | 06'52" (+02'03") | 1000 / 16000 |
17 | | 05'41" (+00'52") | 1000 / 17000 |
18 | | 05'45" (+00'56") | 1000 / 18000 |
19 | | 05'44" (+00'55") | 1000 / 19000 |
20 | | 05'52" (+01'03") | 1000 / 20000 |
21 | | 06'16" (+01'27") | 1000 / 21000 |
22 | | 05'54" (+01'05") | 1000 / 22000 |
23 | | 05'47" (+00'58") | 1000 / 23000 |
24 | | 05'48" (+00'59") | 1000 / 24000 |
25 | | 05'36" (+00'47") | 1000 / 25000 |
26 | | 05'50" (+01'01") | 1000 / 26000 |
27 | | 05'44" (+00'55") | 1000 / 27000 |
28 | | 05'51" (+01'02") | 1000 / 28000 |
29 | | 05'53" (+01'04") | 1000 / 29000 |
30 | | 06'12" (+01'23") | 1000 / 30000 |
31 | | 06'09" (+01'20") | 1000 / 31000 |
32 | | 05'51" (+01'02") | 1000 / 32000 |
33 | | 05'45" (+00'56") | 1000 / 33000 |
34 | | 05'56" (+01'07") | 1000 / 34000 |
35 | | 05'58" (+01'09") | 1000 / 35000 |
36 | | 05'48" (+00'59") | 1000 / 36000 |
37 | | 05'35" (+00'46") | 1000 / 37000 |
38 | | 05'13" (+00'24") | 1000 / 38000 |
39 | | 05'21" (+00'32") | 1000 / 39000 |
40 | | 05'13" (+00'24") | 1000 / 40000 |
41 | | 04'49" | 1000 / 41000 |
42 | | 04'57" (+00'08") | 1000 / 42000 |
43 | | 05'09" (+00'20") | 1000 / 43000 |
44 | | 05'45" (+00'56") | 1000 / 44000 |
45 | | 05'54" (+01'05") | 1000 / 45000 |
46 | | 05'23" (+00'34") | 1000 / 46000 |
47 | | 05'13" (+00'24") | 1000 / 47000 |
48 | | 05'23" (+00'34") | 1000 / 48000 |
49 | | 05'22" (+00'33") | 1000 / 49000 |
50 | | 06'26" (+01'37") | 1000 / 50000 |
51 | | 05'33" (+00'44") | 1000 / 51000 |
52 | | 05'11" (+00'22") | 1000 / 52000 |
53 | | 04'52" (+00'03") | 1000 / 53000 |
54 | | 05'13" (+00'24") | 1000 / 54000 |
55 | | 05'45" (+00'56") | 1000 / 55000 |
56 | | 05'32" (+00'43") | 1000 / 56000 |
57 | | 05'42" (+00'53") | 1000 / 57000 |
58 | | 05'20" (+00'31") | 1000 / 58000 |
59 | | 05'27" (+00'38") | 1000 / 59000 |
60 | | 05'33" (+00'44") | 1000 / 60000 |
61 | | 05'43" (+00'54") | 1000 / 61000 |
62 | | 05'31" (+00'42") | 1000 / 62000 |
63 | | 05'26" (+00'37") | 1000 / 63000 |
5:58:36,63.6公里
第34自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
2020/11/15
2020/12/6
2020/12/27
2022/8/20
2022/9/18
2022/9/26
2022/10/10
2022/10/30
非登錄馬
2022/3/12 長明賞盃
2022/11/05 如來神掌
2023/1/14 Taipei Backyard Ultra
2023/1/29 長明賞
環台北馬
1. 2018/2/19
2. 2018/4/7
3. 2018/9/23
4. 2018/10/10
5. 2021/10/11
6. 2021/10/24
7. 2021/10/31
8. 2022/10/23
賽後評分: 高級賽事,感謝長跑扶輪社與所有工作人員!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
406.59 km Nike ZoomX VaporFly NEXT% 2 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'33" | 00:10'54" |
3 | 05'38" | 00:16'32" |
4 | 05'44" | 00:22'16" |
5 | 06'00" | 00:28'16" |
6 | 05'46" | 00:34'02" |
7 | 05'52" | 00:39'54" |
8 | 05'52" | 00:45'46" |
9 | 05'50" | 00:51'36" |
10 | 05'55" | 00:57'31" |
11 | 06'04" | 01:03'35" |
12 | 05'52" | 01:09'27" |
13 | 05'48" | 01:15'15" |
14 | 05'54" | 01:21'09" |
15 | 05'50" | 01:26'59" |
16 | 06'52" | 01:33'51" |
17 | 05'41" | 01:39'32" |
18 | 05'46" | 01:45'18" |
19 | 05'44" | 01:51'02" |
20 | 05'53" | 01:56'55" |
21 | 06'16" | 02:03'11" |
22 | 05'54" | 02:09'05" |
23 | 05'47" | 02:14'52" |
24 | 05'48" | 02:20'40" |
25 | 05'37" | 02:26'17" |
26 | 05'50" | 02:32'07" |
27 | 05'45" | 02:37'52" |
28 | 05'51" | 02:43'43" |
29 | 05'54" | 02:49'37" |
30 | 06'42" | 02:56'19" |
31 | 05'39" | 03:01'58" |
32 | 05'52" | 03:07'50" |
33 | 05'45" | 03:13'35" |
34 | 05'57" | 03:19'32" |
35 | 05'58" | 03:25'30" |
36 | 05'49" | 03:31'19" |
37 | 05'36" | 03:36'55" |
38 | 05'14" | 03:42'09" |
39 | 05'21" | 03:47'30" |
40 | 05'13" | 03:52'43" |
41 | 04'49" | 03:57'32" |
42 | 04'58" | 04:02'30" |
43 | 05'09" | 04:07'39" |
44 | 05'45" | 04:13'24" |
45 | 05'55" | 04:19'19" |
46 | 05'23" | 04:24'42" |
47 | 05'14" | 04:29'56" |
48 | 05'24" | 04:35'20" |
49 | 05'23" | 04:40'43" |
50 | 06'26" | 04:47'09" |
51 | 05'33" | 04:52'42" |
52 | 05'11" | 04:57'53" |
53 | 04'52" | 05:02'45" |
54 | 05'14" | 05:07'59" |
55 | 05'46" | 05:13'45" |
56 | 05'32" | 05:19'17" |
57 | 05'43" | 05:25'00" |
58 | 05'20" | 05:30'20" |
59 | 05'27" | 05:35'47" |
60 | 05'33" | 05:41'20" |
61 | 05'44" | 05:47'04" |
62 | 05'31" | 05:52'35" |
63 | 05'27" | 05:58'02" |
63.1 | 05'09" | 05:58'27" |