10.0 km | 01:04:41 | 06:28/km日期: 2023-01-18 19:40 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 176
Pace: 06'21" / 10'49" / 06'33" / 06'16" / 06'17" / 06'25" / 06'32" / 06'18" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" | 283 / 1283 |
| 3 | | 08'00" (+02'08") | 1000 / 2283 |
| 4 | | 06'26" (+00'34") | 1000 / 3283 |
| 5 | | 06'10" (+00'18") | 1000 / 4283 |
| 6 | | 06'23" (+00'31") | 1000 / 5283 |
| 7 | | 06'27" (+00'35") | 1000 / 6283 |
| 8 | | 06'29" (+00'37") | 1000 / 7283 |
| 9 | | 06'14" (+00'22") | 1000 / 8283 |
| 10 | | 06'20" (+00'28") | 1000 / 9283 |
| 11 | | 05'43" | 714 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
68.14 km 
NIKE zoomx invincible run flyknit 2 累積 :
334.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 10'49" | 00:17'10" |
| 3 | 06'33" | 00:23'43" |
| 4 | 06'16" | 00:29'59" |
| 5 | 06'17" | 00:36'16" |
| 6 | 06'25" | 00:42'41" |
| 7 | 06'32" | 00:49'13" |
| 8 | 06'18" | 00:55'31" |
| 9 | 06'18" | 01:01'49" |
| 10.0 | 05'56" | 01:07'45" |
9271.8 km | 
30.8 km
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