18.5 km | 01:42:32 | 05:32/km日期: 2023-01-06 18:35 - 平均心率: 149 - 卡路里: 1216 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79%
Pace: 05'22" / 05'30" / 05'31" / 05'38" / 05'30" / 05'39" / 05'28" / 05'35" / 05'38" / 05'35" / 05'37" / 05'30" / 13'03" / 05'38" / 05'42" / 05'14" / 08'26" / 05'40" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 505 / 18505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'38" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 05'39" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 05'35" | 00:44'13" |
| 9 | 05'38" | 00:49'51" |
| 10 | 05'35" | 00:55'26" |
| 11 | 05'37" | 01:01'03" |
| 12 | 05'30" | 01:06'33" |
| 13 | 13'03" | 01:19'36" |
| 14 | 05'38" | 01:25'14" |
| 15 | 05'42" | 01:30'56" |
| 16 | 05'14" | 01:36'10" |
| 17 | 08'26" | 01:44'36" |
| 18 | 05'40" | 01:50'16" |
| 18.5 | 13'28" | 01:57'05" |
9221.1 km | 
0.0 km
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