21.0 km | 02:05:49 | 05:59/km日期: 2015-10-24 13:19 - 卡路里: 1040 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'27" / 05'40" / 05'41" / 05'49" / 05'49" / 05'48" / 05'51" / 05'46" / 05'46" / 05'43" / 06'01" / 05'55" / 05'56" / 06'04" / 06'02" / 05'54" / 06'08" / 06'15" / 06'31" / 06'28" / 06'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'48") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'41" (+00'02") | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 05'49" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'12") | 1000 / 7000 |
8 | | 05'45" (+00'06") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'42" (+00'03") | 1000 / 10000 |
11 | | 06'00" (+00'21") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 05'56" (+00'17") | 1000 / 13000 |
14 | | 06'04" (+00'25") | 1000 / 14000 |
15 | | 06'02" (+00'23") | 1000 / 15000 |
16 | | 05'54" (+00'15") | 1000 / 16000 |
17 | | 06'07" (+00'28") | 1000 / 17000 |
18 | | 06'16" (+00'37") | 1000 / 18000 |
19 | | 06'30" (+00'51") | 1000 / 19000 |
20 | | 06'28" (+00'49") | 1000 / 20000 |
21 | | 06'12" (+00'33") | 1000 / 21000 |
22 | | 04'17" | 9 / 21009 |
10月累積里程 :
234.31 km asics TARTHER blue 累積 :
1263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'40" | 00:12'07" |
3 | 05'41" | 00:17'48" |
4 | 05'49" | 00:23'37" |
5 | 05'49" | 00:29'26" |
6 | 05'48" | 00:35'14" |
7 | 05'51" | 00:41'05" |
8 | 05'46" | 00:46'51" |
9 | 05'46" | 00:52'37" |
10 | 05'43" | 00:58'20" |
11 | 06'01" | 01:04'21" |
12 | 05'55" | 01:10'16" |
13 | 05'56" | 01:16'12" |
14 | 06'04" | 01:22'16" |
15 | 06'02" | 01:28'18" |
16 | 05'54" | 01:34'12" |
17 | 06'08" | 01:40'20" |
18 | 06'15" | 01:46'35" |
19 | 06'31" | 01:53'06" |
20 | 06'28" | 01:59'34" |
21 | 06'13" | 02:05'47" |
21.0 | 03'30" | 02:05'49" |