21.3 km | 02:12:17 | 06:11/km日期: 2019-08-11 06:12 - 總爬升: 540 m - 平均心率: 150 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'15" / 05'57" / 06'22" / 05'59" / 06'21" / 07'07" / 07'00" / 12'09" / 09'03" / 10'16" / 11'39" / 04'17" / 04'22" / 04'19" / 04'32" / 05'43" / 04'34" / 04'54" / 04'53" / 04'55" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'57") | 1000 / 1000 |
| 2 | | 05'57" (+01'40") | 1000 / 2000 |
| 3 | | 06'22" (+02'05") | 1000 / 3000 |
| 4 | | 05'58" (+01'41") | 1000 / 4000 |
| 5 | | 06'20" (+02'03") | 1000 / 5000 |
| 6 | | 07'06" (+02'49") | 1000 / 6000 |
| 7 | | 07'00" (+02'43") | 1000 / 7000 |
| 8 | | 09'45" (+05'28") | 1000 / 8000 |
| 9 | | 09'03" (+04'46") | 1000 / 9000 |
| 10 | | 10'15" (+05'58") | 1000 / 10000 |
| 11 | | 09'09" (+04'52") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'22" (+00'05") | 1000 / 13000 |
| 14 | | 04'19" (+00'02") | 1000 / 14000 |
| 15 | | 04'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+01'25") | 1000 / 16000 |
| 17 | | 04'34" (+00'17") | 1000 / 17000 |
| 18 | | 04'54" (+00'37") | 1000 / 18000 |
| 19 | | 04'52" (+00'35") | 1000 / 19000 |
| 20 | | 04'47" (+00'30") | 1000 / 20000 |
| 21 | | 04'57" (+00'40") | 1000 / 21000 |
| 22 | | 05'00" (+00'43") | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
261.38 km 
adidas boston 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'22" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'21" | 00:30'54" |
| 6 | 07'07" | 00:38'01" |
| 7 | 07'00" | 00:45'01" |
| 8 | 12'09" | 00:57'10" |
| 9 | 09'03" | 01:06'13" |
| 10 | 10'16" | 01:16'29" |
| 11 | 11'39" | 01:28'08" |
| 12 | 04'17" | 01:32'25" |
| 13 | 04'22" | 01:36'47" |
| 14 | 04'19" | 01:41'06" |
| 15 | 04'32" | 01:45'38" |
| 16 | 05'43" | 01:51'21" |
| 17 | 04'34" | 01:55'55" |
| 18 | 04'54" | 02:00'49" |
| 19 | 04'53" | 02:05'42" |
| 20 | 04'55" | 02:10'37" |
| 21 | 04'57" | 02:15'34" |
| 21.3 | 05'00" | 02:17'19" |
展開計圈分析
留言 
