| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 198.58 km  Adidas adizero 累積 : 867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'42" | 00:09'20" | | 3 | 04'38" | 00:13'58" | | 4 | 04'24" | 00:18'22" | | 5 | 04'42" | 00:23'04" | | 6 | 04'30" | 00:27'34" | | 7 | 04'40" | 00:32'14" | | 8 | 04'40" | 00:36'54" | | 9 | 04'45" | 00:41'39" | | 10 | 04'42" | 00:46'21" | | 11 | 04'36" | 00:50'57" | | 12 | 04'35" | 00:55'32" | | 13 | 04'44" | 01:00'16" | | 14 | 04'38" | 01:04'54" | | 15 | 04'29" | 01:09'23" | | 16 | 04'53" | 01:14'16" | | 17 | 04'53" | 01:19'09" | | 18 | 04'59" | 01:24'08" | | 19 | 04'56" | 01:29'04" | | 20 | 05'11" | 01:34'15" | | 21 | 05'25" | 01:39'40" | | 22 | 05'22" | 01:45'02" | | 23 | 05'38" | 01:50'40" | | 24 | 05'42" | 01:56'22" | | 25 | 06'05" | 02:02'27" | | 26 | 06'34" | 02:09'01" | | 27 | 06'28" | 02:15'29" | | 28 | 06'20" | 02:21'49" | | 29 | 06'32" | 02:28'21" | | 30 | 06'07" | 02:34'28" | | 31 | 05'55" | 02:40'23" | | 32 | 06'17" | 02:46'40" | | 33 | 05'38" | 02:52'18" | | 34 | 05'45" | 02:58'03" | | 35 | 05'18" | 03:03'21" | | 36 | 05'29" | 03:08'50" | | 37 | 05'49" | 03:14'39" | | 38 | 05'15" | 03:19'54" | | 39 | 05'24" | 03:25'18" | | 40 | 05'25" | 03:30'43" | | 41 | 05'17" | 03:36'00" | | 42 | 06'56" | 03:42'56" | | 43 | 02'30" | 03:45'26" | | 43.6 | 04'33" | 03:48'19" |
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