| 身體狀況沒調整好 天氣也不好 賽前抱著順順跑就好的心態
想說反正也不會破PB,來衝一下10k好了，過10k狀況還行，那就試一下14k好了，也不錯，下一個是21k…也都破之前的記錄，3小時首次能跑到34k
後面守住不超過6分速…結果小破PB
手指腳趾也都凍僵了… 1月累積里程 : 215.83 km  亞瑟士 虎走 小白 累積 : 1721.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'53" | 00:10'01" | | 3 | 04'44" | 00:14'45" | | 4 | 04'49" | 00:19'34" | | 5 | 04'52" | 00:24'26" | | 6 | 04'52" | 00:29'18" | | 7 | 04'52" | 00:34'10" | | 8 | 04'57" | 00:39'07" | | 9 | 04'56" | 00:44'03" | | 10 | 04'53" | 00:48'56" | | 11 | 05'07" | 00:54'03" | | 12 | 05'08" | 00:59'11" | | 13 | 05'08" | 01:04'19" | | 14 | 05'25" | 01:09'44" | | 15 | 05'17" | 01:15'01" | | 16 | 05'23" | 01:20'24" | | 17 | 05'17" | 01:25'41" | | 18 | 05'18" | 01:30'59" | | 19 | 05'13" | 01:36'12" | | 20 | 05'20" | 01:41'32" | | 21 | 05'17" | 01:46'49" | | 22 | 05'28" | 01:52'17" | | 23 | 05'19" | 01:57'36" | | 24 | 05'33" | 02:03'09" | | 25 | 05'25" | 02:08'34" | | 26 | 05'36" | 02:14'10" | | 27 | 05'28" | 02:19'38" | | 28 | 05'27" | 02:25'05" | | 29 | 05'36" | 02:30'41" | | 30 | 05'33" | 02:36'14" | | 31 | 05'38" | 02:41'52" | | 32 | 05'49" | 02:47'41" | | 33 | 05'38" | 02:53'19" | | 34 | 05'41" | 02:59'00" | | 35 | 05'42" | 03:04'42" | | 36 | 05'50" | 03:10'32" | | 37 | 06'01" | 03:16'33" | | 38 | 05'45" | 03:22'18" | | 39 | 05'44" | 03:28'02" | | 40 | 05'51" | 03:33'53" | | 41 | 05'51" | 03:39'44" | | 42 | 05'51" | 03:45'35" | | 42.5 | 05'24" | 03:48'28" |
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