| 賽後評分: 6大賽水準 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 203.48 km  MIZUNO 皇速 累積 : 1094.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 04'37" | 00:08'25" | | 3 | 04'31" | 00:12'56" | | 4 | 04'33" | 00:17'29" | | 5 | 04'44" | 00:22'13" | | 6 | 04'39" | 00:26'52" | | 7 | 04'27" | 00:31'19" | | 8 | 04'35" | 00:35'54" | | 9 | 04'40" | 00:40'34" | | 10 | 04'38" | 00:45'12" | | 11 | 04'20" | 00:49'32" | | 12 | 04'33" | 00:54'05" | | 13 | 04'49" | 00:58'54" | | 14 | 04'39" | 01:03'33" | | 15 | 04'37" | 01:08'10" | | 16 | 04'29" | 01:12'39" | | 17 | 04'50" | 01:17'29" | | 18 | 04'48" | 01:22'17" | | 19 | 04'53" | 01:27'10" | | 20 | 04'52" | 01:32'02" | | 21 | 04'50" | 01:36'52" | | 22 | 04'50" | 01:41'42" | | 23 | 04'48" | 01:46'30" | | 24 | 04'57" | 01:51'27" | | 25 | 04'47" | 01:56'14" | | 26 | 04'57" | 02:01'11" | | 27 | 04'49" | 02:06'00" | | 28 | 04'46" | 02:10'46" | | 29 | 04'47" | 02:15'33" | | 30 | 04'32" | 02:20'05" | | 31 | 04'35" | 02:24'40" | | 32 | 04'39" | 02:29'19" | | 33 | 04'34" | 02:33'53" | | 34 | 04'56" | 02:38'49" | | 35 | 05'04" | 02:43'53" | | 36 | 04'55" | 02:48'48" | | 37 | 04'56" | 02:53'44" | | 38 | 05'03" | 02:58'47" | | 39 | 04'53" | 03:03'40" | | 40 | 04'57" | 03:08'37" | | 41 | 05'10" | 03:13'47" | | 42 | 05'09" | 03:18'56" | | 43 | 05'14" | 03:24'10" | | 44 | 05'09" | 03:29'19" | | 44.3 | 04'30" | 03:30'44" |
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