20.2 km | 01:54:17 | 05:39/km日期: 2022-10-17 18:54 - 總爬升: 370 m - 平均心率: 130 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'42" / 05'37" / 05'40" / 05'32" / 05'40" / 05'44" / 05'44" / 05'40" / 05'43" / 05'42" / 06'04" / 11'25" / 05'01" / 05'33" / 05'40" / 05'42" / 05'49" / 06'01" / 05'57" / 05'48" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 06'03" (+01'04") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 05'32" (+00'33") | 1000 / 14000 |
| 15 | | 05'39" (+00'40") | 1000 / 15000 |
| 16 | | 05'42" (+00'43") | 1000 / 16000 |
| 17 | | 05'49" (+00'50") | 1000 / 17000 |
| 18 | | 06'00" (+01'01") | 1000 / 18000 |
| 19 | | 05'57" (+00'58") | 1000 / 19000 |
| 20 | | 05'47" (+00'48") | 1000 / 20000 |
| 21 | | 05'02" (+00'03") | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
500.15 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'44" | 00:33'55" |
| 7 | 05'44" | 00:39'39" |
| 8 | 05'40" | 00:45'19" |
| 9 | 05'43" | 00:51'02" |
| 10 | 05'42" | 00:56'44" |
| 11 | 06'04" | 01:02'48" |
| 12 | 11'25" | 01:14'13" |
| 13 | 05'01" | 01:19'14" |
| 14 | 05'33" | 01:24'47" |
| 15 | 05'40" | 01:30'27" |
| 16 | 05'42" | 01:36'09" |
| 17 | 05'49" | 01:41'58" |
| 18 | 06'01" | 01:47'59" |
| 19 | 05'57" | 01:53'56" |
| 20 | 05'48" | 01:59'44" |
| 20.2 | 05'01" | 02:00'43" |
23008.5 km | 
9420.2 km
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