12.2 km | 01:06:00 | 05:25/km日期: 2021-11-24 17:09 - 總爬升: 147 m - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'31" / 05'21" / 05'08" / 06'15" / 05'15" / 05'06" / 06'00" / 06'14" / 05'01" / 05'15" / 05'03" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'00") | 1000 / 1000 |
| 2 | | 05'21" (+01'51") | 1000 / 2000 |
| 3 | | 05'14" (+01'44") | 790 / 2790 |
| 4 | | 04'48" (+01'18") | 832 / 3622 |
| 5 | | 09'36" (+06'06") | 312 / 3935 |
| 6 | | 04'21" (+00'51") | 917 / 4852 |
| 7 | | 10'05" (+06'35") | 297 / 5149 |
| 8 | | 04'12" (+00'42") | 950 / 6100 |
| 9 | | 10'09" (+06'39") | 295 / 6395 |
| 10 | | 04'16" (+00'46") | 935 / 7331 |
| 11 | | 10'13" (+06'43") | 293 / 7624 |
| 12 | | 03'30" | 284 / 7908 |
| 13 | | 08'44" (+05'14") | 114 / 8023 |
| 14 | | 03'43" (+00'13") | 268 / 8292 |
| 15 | | 08'42" (+05'12") | 114 / 8406 |
| 16 | | 03'48" (+00'18") | 262 / 8669 |
| 17 | | 08'58" (+05'28") | 111 / 8780 |
| 18 | | 03'46" (+00'16") | 264 / 9045 |
| 19 | | 08'45" (+05'15") | 114 / 9159 |
| 20 | | 04'54" (+01'24") | 1000 / 10159 |
| 21 | | 04'55" (+01'25") | 1000 / 11159 |
| 22 | | 05'08" (+01'38") | 1000 / 12159 |
| 23 | | 05'09" (+01'39") | 8 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 06'15" | 00:22'15" |
| 5 | 05'15" | 00:27'30" |
| 6 | 05'06" | 00:32'36" |
| 7 | 06'00" | 00:38'36" |
| 8 | 06'14" | 00:44'50" |
| 9 | 05'01" | 00:49'51" |
| 10 | 05'15" | 00:55'06" |
| 11 | 05'03" | 01:00'09" |
| 12 | 05'00" | 01:05'09" |
| 12.2 | 05'02" | 01:06'00" |
15011.3 km | 
13568.3 km
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