28.8 km | 06:41:38 | 13:56/km日期: 2015-04-18 05:50 - 總爬升: 919 m - 卡路里: 2394 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'33" / 05'55" / 06'20" / 06'47" / 07'51" / 08'26" / 06'21" / 06'29" / 06'51" / 06'47" / 08'02" / 07'22" / 08'32" / 06'55" / 16'09" / 13'14" / 14'18" / 12'28" / 11'44" / 15'41" / 21'27" / 28'06" / 28'05" / 17'44" / 18'17" / 10'46" / 07'26" / 07'20" / 96'50" /
4月累積里程 : 86.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'55" | 00:12'28" |
3 | 06'20" | 00:18'48" |
4 | 06'47" | 00:25'35" |
5 | 07'51" | 00:33'26" |
6 | 08'26" | 00:41'52" |
7 | 06'21" | 00:48'13" |
8 | 06'29" | 00:54'42" |
9 | 06'51" | 01:01'33" |
10 | 06'47" | 01:08'20" |
11 | 08'02" | 01:16'22" |
12 | 07'22" | 01:23'44" |
13 | 08'32" | 01:32'16" |
14 | 06'55" | 01:39'11" |
15 | 16'09" | 01:55'20" |
16 | 13'14" | 02:08'34" |
17 | 14'18" | 02:22'52" |
18 | 12'28" | 02:35'20" |
19 | 11'44" | 02:47'04" |
20 | 15'41" | 03:02'45" |
21 | 21'27" | 03:24'12" |
22 | 28'06" | 03:52'18" |
23 | 28'05" | 04:20'23" |
24 | 17'44" | 04:38'07" |
25 | 18'17" | 04:56'24" |
26 | 10'46" | 05:07'10" |
27 | 07'26" | 05:14'36" |
28 | 07'20" | 05:21'56" |
28.8 | 96'48" | 06:41'38" |