37.0 km | 04:26:55 | 07:12/km日期: 2015-03-15 05:25 - 地點: 中山高速公路 - 天氣: 晴 - 卡路里: 2599 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'22" / 06'28" / 06'23" / 06'16" / 06'54" / 06'58" / 06'06" / 07'46" / 06'02" / 05'41" / 08'30" / 05'58" / 05'19" / 29'59" / 06'54" / 08'25" / 06'43" / 07'32" / 08'01" / 07'22" / 08'18" / 08'41" / 08'49" / 51'52" / 05'49" / 07'17" / 06'16" / 06'05" / 07'50" / 09'51" / 17'23" / 06'34" / 12'05" / 06'45" / 07'03" / 06'55" / 15'14" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'58") | 1000 / 4000 |
| 5 | | 06'54" (+01'36") | 1000 / 5000 |
| 6 | | 06'57" (+01'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 07'45" (+02'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+01'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 08'48" (+03'30") | 1000 / 14000 |
| 15 | | 06'54" (+01'36") | 1000 / 15000 |
| 16 | | 08'25" (+03'07") | 1000 / 16000 |
| 17 | | 06'42" (+01'24") | 1000 / 17000 |
| 18 | | 07'32" (+02'14") | 1000 / 18000 |
| 19 | | 08'01" (+02'43") | 1000 / 19000 |
| 20 | | 07'22" (+02'04") | 1000 / 20000 |
| 21 | | 08'18" (+03'00") | 1000 / 21000 |
| 22 | | 08'40" (+03'22") | 1000 / 22000 |
| 23 | | 08'49" (+03'31") | 1000 / 23000 |
| 24 | | 15'30" (+10'12") | 1000 / 24000 |
| 25 | | 05'48" (+00'30") | 1000 / 25000 |
| 26 | | 07'17" (+01'59") | 1000 / 26000 |
| 27 | | 06'15" (+00'57") | 1000 / 27000 |
| 28 | | 06'04" (+00'46") | 1000 / 28000 |
| 29 | | 07'49" (+02'31") | 1000 / 29000 |
| 30 | | 07'13" (+01'55") | 1000 / 30000 |
| 31 | | 07'22" (+02'04") | 1000 / 31000 |
| 32 | | 06'34" (+01'16") | 1000 / 32000 |
| 33 | | 05'58" (+00'40") | 1000 / 33000 |
| 34 | | 06'45" (+01'27") | 1000 / 34000 |
| 35 | | 07'02" (+01'44") | 1000 / 35000 |
| 36 | | 06'55" (+01'37") | 1000 / 36000 |
| 37 | | 07'19" (+02'01") | 1000 / 37000 |
| 38 | | 09'40" (+04'22") | 27 / 37027 |
國道馬. 10K 免費號碼布. 就當做是北大12H 最後一次的LSD.
3月累積里程 :
432.21 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'54" | 00:32'23" |
| 6 | 06'58" | 00:39'21" |
| 7 | 06'06" | 00:45'27" |
| 8 | 07'46" | 00:53'13" |
| 9 | 06'02" | 00:59'15" |
| 10 | 05'41" | 01:04'56" |
| 11 | 08'30" | 01:13'26" |
| 12 | 05'58" | 01:19'24" |
| 13 | 05'19" | 01:24'43" |
| 14 | 29'59" | 01:54'42" |
| 15 | 06'54" | 02:01'36" |
| 16 | 08'25" | 02:10'01" |
| 17 | 06'43" | 02:16'44" |
| 18 | 07'32" | 02:24'16" |
| 19 | 08'01" | 02:32'17" |
| 20 | 07'22" | 02:39'39" |
| 21 | 08'18" | 02:47'57" |
| 22 | 08'41" | 02:56'38" |
| 23 | 08'49" | 03:05'27" |
| 24 | 51'52" | 03:57'19" |
| 25 | 05'49" | 04:03'08" |
| 26 | 07'17" | 04:10'25" |
| 27 | 06'16" | 04:16'41" |
| 28 | 06'05" | 04:22'46" |
| 29 | 07'50" | 04:30'36" |
| 30 | 09'51" | 04:40'27" |
| 31 | 17'23" | 04:57'50" |
| 32 | 06'34" | 05:04'24" |
| 33 | 12'05" | 05:16'29" |
| 34 | 06'45" | 05:23'14" |
| 35 | 07'03" | 05:30'17" |
| 36 | 06'55" | 05:37'12" |
| 37 | 15'14" | 05:52'26" |
| 37.0 | 09'46" | 05:52'42" |
30274.8 km | 
10901.4 km
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