|  全馬 | 04:00:25 | 05:41/km | 第49馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:00:25 | | 總名次 | 54 / 472 | | 分組名次 | 21 / 160 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+01'04") | 00:55'10" (+01'04") | | 00:27'11" (+00'16") | | 00:26'55" | 00:54'06" | | 00:27'11" (+00'16") | | 00:27'02" (+00'07") | 00:55'47" (+01'41") | | 00:28'45" (+01'50") | | 00:29'20" (+02'25") | 01:02'25" (+08'19") | | 00:33'05" (+06'10") | |
日期: 2020-11-15 06:00 - 地點: 重陽橋下 - 天氣: 尚可 - 平均心率: 157 - 卡路里: 3468 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'03") | 1000 / 1000 | | 2 | | 05'25" (+00'15") | 1000 / 2000 | | 3 | | 05'21" (+00'11") | 1000 / 3000 | | 4 | | 05'40" (+00'30") | 1000 / 4000 | | 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 | | 7 | | 05'33" (+00'23") | 1000 / 7000 | | 8 | | 05'24" (+00'14") | 1000 / 8000 | | 9 | | 05'23" (+00'13") | 1000 / 9000 | | 10 | | 05'30" (+00'20") | 1000 / 10000 | | 11 | | 05'30" (+00'20") | 1000 / 11000 | | 12 | | 05'29" (+00'19") | 1000 / 12000 | | 13 | | 05'10" | 1000 / 13000 | | 14 | | 05'20" (+00'10") | 1000 / 14000 | | 15 | | 05'24" (+00'14") | 1000 / 15000 | | 16 | | 05'29" (+00'19") | 1000 / 16000 | | 17 | | 05'20" (+00'10") | 1000 / 17000 | | 18 | | 05'33" (+00'23") | 1000 / 18000 | | 19 | | 05'25" (+00'15") | 1000 / 19000 | | 20 | | 05'22" (+00'12") | 1000 / 20000 | | 21 | | 05'18" (+00'08") | 1000 / 21000 | | 22 | | 05'13" (+00'03") | 1000 / 22000 | | 23 | | 05'18" (+00'08") | 1000 / 23000 | | 24 | | 05'16" (+00'06") | 1000 / 24000 | | 25 | | 05'55" (+00'45") | 1000 / 25000 | | 26 | | 05'24" (+00'14") | 1000 / 26000 | | 27 | | 05'43" (+00'33") | 1000 / 27000 | | 28 | | 05'46" (+00'36") | 1000 / 28000 | | 29 | | 05'31" (+00'21") | 1000 / 29000 | | 30 | | 06'18" (+01'08") | 1000 / 30000 | | 31 | | 05'43" (+00'33") | 1000 / 31000 | | 32 | | 05'29" (+00'19") | 1000 / 32000 | | 33 | | 05'25" (+00'15") | 1000 / 33000 | | 34 | | 06'31" (+01'21") | 1000 / 34000 | | 35 | | 06'09" (+00'59") | 1000 / 35000 | | 36 | | 06'26" (+01'16") | 1000 / 36000 | | 37 | | 06'33" (+01'23") | 1000 / 37000 | | 38 | | 07'03" (+01'53") | 1000 / 38000 | | 39 | | 06'39" (+01'29") | 1000 / 39000 | | 40 | | 06'22" (+01'12") | 1000 / 40000 | | 41 | | 05'51" (+00'41") | 1000 / 41000 | | 42 | | 05'27" (+00'17") | 1000 / 42000 | | 43 | | 04'50" | 333 / 42333 |
賽前宣言: sub4. 賽後評分: 都不錯. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 275.83 km  ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 : 4718.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'25" | 00:11'39" | | 3 | 05'21" | 00:17'00" | | 4 | 05'41" | 00:22'41" | | 5 | 05'18" | 00:27'59" | | 6 | 05'19" | 00:33'18" | | 7 | 05'34" | 00:38'52" | | 8 | 05'24" | 00:44'16" | | 9 | 05'24" | 00:49'40" | | 10 | 05'30" | 00:55'10" | | 11 | 05'30" | 01:00'40" | | 12 | 05'29" | 01:06'09" | | 13 | 05'11" | 01:11'20" | | 14 | 05'20" | 01:16'40" | | 15 | 05'25" | 01:22'05" | | 16 | 05'29" | 01:27'34" | | 17 | 05'20" | 01:32'54" | | 18 | 05'34" | 01:38'28" | | 19 | 05'25" | 01:43'53" | | 20 | 05'23" | 01:49'16" | | 21 | 05'18" | 01:54'34" | | 22 | 05'14" | 01:59'48" | | 23 | 05'18" | 02:05'06" | | 24 | 05'17" | 02:10'23" | | 25 | 05'55" | 02:16'18" | | 26 | 05'25" | 02:21'43" | | 27 | 05'44" | 02:27'27" | | 28 | 05'47" | 02:33'14" | | 29 | 05'31" | 02:38'45" | | 30 | 06'18" | 02:45'03" | | 31 | 05'43" | 02:50'46" | | 32 | 05'30" | 02:56'16" | | 33 | 05'25" | 03:01'41" | | 34 | 06'32" | 03:08'13" | | 35 | 06'10" | 03:14'23" | | 36 | 06'26" | 03:20'49" | | 37 | 06'34" | 03:27'23" | | 38 | 07'03" | 03:34'26" | | 39 | 06'39" | 03:41'05" | | 40 | 06'23" | 03:47'28" | | 41 | 05'51" | 03:53'19" | | 42 | 05'27" | 03:58'46" | | 42.3 | 04'53" | 04:00'24" |
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