18.5 km | 02:29:44 | 08:04/km日期: 2024-11-09 06:34 - 總爬升: 478 m - 平均心率: 123 - 卡路里: 1335 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.2
Pace: 08'28" / 08'16" / 07'18" / 06'19" / 06'35" / 09'49" / 09'29" / 07'35" / 08'10" / 11'02" / 06'23" / 07'24" / 09'25" / 06'53" / 07'54" / 09'29" / 06'01" / 08'31" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'27") | 1000 / 1000 |
| 2 | | 08'16" (+02'15") | 1000 / 2000 |
| 3 | | 07'17" (+01'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 09'48" (+03'47") | 1000 / 6000 |
| 7 | | 09'29" (+03'28") | 1000 / 7000 |
| 8 | | 07'34" (+01'33") | 1000 / 8000 |
| 9 | | 08'10" (+02'09") | 1000 / 9000 |
| 10 | | 11'03" (+05'02") | 995 / 9995 |
| 11 | | 06'23" (+00'22") | 1000 / 10995 |
| 12 | | 07'21" (+01'20") | 1000 / 11995 |
| 13 | | 09'27" (+03'26") | 1000 / 12995 |
| 14 | | 06'53" (+00'52") | 1000 / 13995 |
| 15 | | 07'52" (+01'51") | 1000 / 14995 |
| 16 | | 09'30" (+03'29") | 1000 / 15995 |
| 17 | | 06'01" | 1000 / 16995 |
| 18 | | 08'28" (+02'27") | 1000 / 17995 |
| 19 | | 09'00" (+02'59") | 530 / 18525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
196.29 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'16" | 00:16'44" |
| 3 | 07'18" | 00:24'02" |
| 4 | 06'19" | 00:30'21" |
| 5 | 06'35" | 00:36'56" |
| 6 | 09'49" | 00:46'45" |
| 7 | 09'29" | 00:56'14" |
| 8 | 07'35" | 01:03'49" |
| 9 | 08'10" | 01:11'59" |
| 10 | 11'02" | 01:23'01" |
| 11 | 06'23" | 01:29'24" |
| 12 | 07'24" | 01:36'48" |
| 13 | 09'25" | 01:46'13" |
| 14 | 06'53" | 01:53'06" |
| 15 | 07'54" | 02:01'00" |
| 16 | 09'29" | 02:10'29" |
| 17 | 06'01" | 02:16'30" |
| 18 | 08'31" | 02:25'01" |
| 18.5 | 08'58" | 02:29'44" |
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