|  12 H | 87.7 km | 08:12/km | 第32馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 87.66 km | | 總名次 | 135 / 711 | | 分組名次 | 43 / 230 | | 平均速度 | 08:12/km |
日期: 2016-03-20 06:00 - 地點: 三峽台北大學 - 卡路里: 6896 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'39") | 1000 / 1000 | | 2 | | 05'48" (+00'04") | 1000 / 2000 | | 3 | | 06'02" (+00'18") | 1000 / 3000 | | 4 | | 06'14" (+00'30") | 1000 / 4000 | | 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 | | 7 | | 06'59" (+01'15") | 1000 / 7000 | | 8 | | 06'00" (+00'16") | 1000 / 8000 | | 9 | | 06'24" (+00'40") | 1000 / 9000 | | 10 | | 06'08" (+00'24") | 1000 / 10000 | | 11 | | 06'00" (+00'16") | 1000 / 11000 | | 12 | | 06'25" (+00'41") | 1000 / 12000 | | 13 | | 05'44" | 1000 / 13000 | | 14 | | 05'59" (+00'15") | 1000 / 14000 | | 15 | | 07'12" (+01'28") | 1000 / 15000 | | 16 | | 06'31" (+00'47") | 1000 / 16000 | | 17 | | 06'26" (+00'42") | 1000 / 17000 | | 18 | | 07'33" (+01'49") | 1000 / 18000 | | 19 | | 05'50" (+00'06") | 1000 / 19000 | | 20 | | 05'58" (+00'14") | 1000 / 20000 | | 21 | | 07'09" (+01'25") | 1000 / 21000 | | 22 | | 06'04" (+00'20") | 1000 / 22000 | | 23 | | 05'58" (+00'14") | 1000 / 23000 | | 24 | | 06'49" (+01'05") | 1000 / 24000 | | 25 | | 06'21" (+00'37") | 1000 / 25000 | | 26 | | 05'53" (+00'09") | 1000 / 26000 | | 27 | | 06'09" (+00'25") | 1000 / 27000 | | 28 | | 05'51" (+00'07") | 1000 / 28000 | | 29 | | 05'47" (+00'03") | 1000 / 29000 | | 30 | | 06'11" (+00'27") | 1000 / 30000 | | 31 | | 06'22" (+00'38") | 1000 / 31000 | | 32 | | 06'21" (+00'37") | 1000 / 32000 | | 33 | | 07'31" (+01'47") | 1000 / 33000 | | 34 | | 07'42" (+01'58") | 1000 / 34000 | | 35 | | 07'47" (+02'03") | 1000 / 35000 | | 36 | | 09'22" (+03'38") | 1000 / 36000 | | 37 | | 06'07" (+00'23") | 1000 / 37000 | | 38 | | 06'31" (+00'47") | 1000 / 38000 | | 39 | | 08'33" (+02'49") | 1000 / 39000 | | 40 | | 07'23" (+01'39") | 1000 / 40000 | | 41 | | 09'19" (+03'35") | 1000 / 41000 | | 42 | | 21'39" (+15'55") | 1000 / 42000 | | 43 | | 10'08" (+04'24") | 1000 / 43000 | | 44 | | 07'25" (+01'41") | 1000 / 44000 | | 45 | | 11'05" (+05'21") | 1000 / 45000 | | 46 | | 06'35" (+00'51") | 1000 / 46000 | | 47 | | 06'31" (+00'47") | 1000 / 47000 | | 48 | | 08'57" (+03'13") | 1000 / 48000 | | 49 | | 06'50" (+01'06") | 1000 / 49000 | | 50 | | 07'23" (+01'39") | 1000 / 50000 | | 51 | | 11'27" (+05'43") | 1000 / 51000 | | 52 | | 09'32" (+03'48") | 1000 / 52000 | | 53 | | 11'03" (+05'19") | 1000 / 53000 | | 54 | | 13'21" (+07'37") | 1000 / 54000 | | 55 | | 07'23" (+01'39") | 1000 / 55000 | | 56 | | 07'48" (+02'04") | 1000 / 56000 | | 57 | | 10'27" (+04'43") | 1000 / 57000 | | 58 | | 08'21" (+02'37") | 1000 / 58000 | | 59 | | 08'13" (+02'29") | 1000 / 59000 | | 60 | | 12'48" (+07'04") | 1000 / 60000 | | 61 | | 08'41" (+02'57") | 1000 / 61000 | | 62 | | 09'07" (+03'23") | 1000 / 62000 | | 63 | | 10'05" (+04'21") | 1000 / 63000 | | 64 | | 11'29" (+05'45") | 1000 / 64000 | | 65 | | 10'27" (+04'43") | 1000 / 65000 | | 66 | | 16'16" (+10'32") | 1000 / 66000 | | 67 | | 06'55" (+01'11") | 1000 / 67000 | | 68 | | 06'53" (+01'09") | 1000 / 68000 | | 69 | | 07'54" (+02'10") | 1000 / 69000 | | 70 | | 08'12" (+02'28") | 1000 / 70000 | | 71 | | 08'16" (+02'32") | 1000 / 71000 | | 72 | | 12'23" (+06'39") | 1000 / 72000 | | 73 | | 07'36" (+01'52") | 1000 / 73000 | | 74 | | 07'47" (+02'03") | 1000 / 74000 | | 75 | | 12'22" (+06'38") | 1000 / 75000 | | 76 | | 08'38" (+02'54") | 1000 / 76000 | | 77 | | 08'38" (+02'54") | 1000 / 77000 | | 78 | | 10'07" (+04'23") | 1000 / 78000 | | 79 | | 08'21" (+02'37") | 1000 / 79000 | | 80 | | 07'36" (+01'52") | 1000 / 80000 | | 81 | | 09'02" (+03'18") | 1000 / 81000 | | 82 | | 08'00" (+02'16") | 1000 / 82000 | | 83 | | 08'30" (+02'46") | 1000 / 83000 | | 84 | | 10'37" (+04'53") | 1000 / 84000 | | 85 | | 08'21" (+02'37") | 1000 / 85000 | | 86 | | 07'39" (+01'55") | 1000 / 86000 | | 87 | | 07'41" (+01'57") | 1000 / 87000 | | 88 | | 08'03" (+02'19") | 1000 / 88000 |
 新北市Ader_Lee  終於結束了. 跑不好, 但是很開心的.
下次繼續加油囉~ 賽前宣言: 繼續突破100K 大關 3月累積里程 : 203.25 km  ASICS TARTHER 虎走_TJR275 累積 : 2847.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 05'49" | 00:13'12" | | 3 | 06'03" | 00:19'15" | | 4 | 06'14" | 00:25'29" | | 5 | 05'55" | 00:31'24" | | 6 | 06'08" | 00:37'32" | | 7 | 06'59" | 00:44'31" | | 8 | 06'00" | 00:50'31" | | 9 | 06'25" | 00:56'56" | | 10 | 06'09" | 01:03'05" | | 11 | 06'00" | 01:09'05" | | 12 | 06'27" | 01:15'32" | | 13 | 05'43" | 01:21'15" | | 14 | 05'59" | 01:27'14" | | 15 | 07'13" | 01:34'27" | | 16 | 06'31" | 01:40'58" | | 17 | 06'26" | 01:47'24" | | 18 | 07'35" | 01:54'59" | | 19 | 05'50" | 02:00'49" | | 20 | 05'58" | 02:06'47" | | 21 | 07'10" | 02:13'57" | | 22 | 06'04" | 02:20'01" | | 23 | 05'59" | 02:26'00" | | 24 | 06'50" | 02:32'50" | | 25 | 06'21" | 02:39'11" | | 26 | 05'53" | 02:45'04" | | 27 | 06'10" | 02:51'14" | | 28 | 05'52" | 02:57'06" | | 29 | 05'47" | 03:02'53" | | 30 | 06'11" | 03:09'04" | | 31 | 06'24" | 03:15'28" | | 32 | 06'21" | 03:21'49" | | 33 | 07'31" | 03:29'20" | | 34 | 07'42" | 03:37'02" | | 35 | 07'48" | 03:44'50" | | 36 | 09'23" | 03:54'13" | | 37 | 06'07" | 04:00'20" | | 38 | 06'31" | 04:06'51" | | 39 | 08'33" | 04:15'24" | | 40 | 07'24" | 04:22'48" | | 41 | 09'19" | 04:32'07" | | 42 | 21'39" | 04:53'46" | | 43 | 10'09" | 05:03'55" | | 44 | 07'25" | 05:11'20" | | 45 | 11'06" | 05:22'26" | | 46 | 06'36" | 05:29'02" | | 47 | 06'31" | 05:35'33" | | 48 | 08'58" | 05:44'31" | | 49 | 06'51" | 05:51'22" | | 50 | 07'23" | 05:58'45" | | 51 | 11'27" | 06:10'12" | | 52 | 09'32" | 06:19'44" | | 53 | 11'05" | 06:30'49" | | 54 | 13'21" | 06:44'10" | | 55 | 07'23" | 06:51'33" | | 56 | 07'49" | 06:59'22" | | 57 | 10'27" | 07:09'49" | | 58 | 08'21" | 07:18'10" | | 59 | 08'14" | 07:26'24" | | 60 | 12'48" | 07:39'12" | | 61 | 08'42" | 07:47'54" | | 62 | 09'08" | 07:57'02" | | 63 | 10'05" | 08:07'07" | | 64 | 11'29" | 08:18'36" | | 65 | 10'27" | 08:29'03" | | 66 | 16'16" | 08:45'19" | | 67 | 06'56" | 08:52'15" | | 68 | 06'53" | 08:59'08" | | 69 | 07'55" | 09:07'03" | | 70 | 08'12" | 09:15'15" | | 71 | 08'16" | 09:23'31" | | 72 | 12'24" | 09:35'55" | | 73 | 07'36" | 09:43'31" | | 74 | 07'48" | 09:51'19" | | 75 | 12'22" | 10:03'41" | | 76 | 08'38" | 10:12'19" | | 77 | 08'39" | 10:20'58" | | 78 | 10'09" | 10:31'07" | | 79 | 08'21" | 10:39'28" | | 80 | 07'36" | 10:47'04" | | 81 | 09'03" | 10:56'07" | | 82 | 08'00" | 11:04'07" | | 83 | 08'31" | 11:12'38" | | 84 | 10'37" | 11:23'15" | | 85 | 08'21" | 11:31'36" | | 86 | 07'40" | 11:39'16" | | 87 | 07'42" | 11:46'58" | | 88 | 08'04" | 11:55'02" | | 88.5 | 66'13" | 12:28'07" |
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