12.1 km | 01:26:33 | 07:08/km日期: 2024-02-10 16:41 - 平均心率: 133 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 65
Pace: 05'47" / 05'33" / 06'31" / 05'40" / 06'37" / 06'16" / 07'44" / 07'31" / 10'09" / 12'44" / 05'32" / 05'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 07'43" (+02'11") | 1000 / 7000 |
| 8 | | 07'31" (+01'59") | 1000 / 8000 |
| 9 | | 10'08" (+04'36") | 1000 / 9000 |
| 10 | | 12'43" (+07'11") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'28" (+00'56") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
260.54 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4718.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 06'31" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 06'37" | 00:30'08" |
| 6 | 06'16" | 00:36'24" |
| 7 | 07'44" | 00:44'08" |
| 8 | 07'31" | 00:51'39" |
| 9 | 10'09" | 01:01'48" |
| 10 | 12'44" | 01:14'32" |
| 11 | 05'32" | 01:20'04" |
| 12 | 05'43" | 01:25'47" |
| 12.1 | 06'25" | 01:26'33" |
留言 
展開計圈分析
