10.0 km | 00:47:24 | 04:44/km日期: 2020-12-19 16:21 - 平均心率: 143 - 卡路里: 507 Cal - 平均步頻: 178
Pace: 05'32" / 04'36" / 04'42" / 04'29" / 04'40" / 04'37" / 04'39" / 04'45" / 04'42" / 04'41" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 892 / 892 |
| 2 | | 04'38" (+00'04") | 1000 / 1892 |
| 3 | | 04'36" (+00'02") | 1000 / 2892 |
| 4 | | 04'34" | 1000 / 3892 |
| 5 | | 04'41" (+00'07") | 1000 / 4892 |
| 6 | | 04'36" (+00'02") | 1000 / 5892 |
| 7 | | 04'37" (+00'03") | 1000 / 6892 |
| 8 | | 04'46" (+00'12") | 1000 / 7892 |
| 9 | | 04'39" (+00'05") | 1000 / 8892 |
| 10 | | 04'44" (+00'10") | 47 / 8939 |
| 11 | | 04'41" (+00'07") | 1000 / 9939 |
| 12 | | 04'26" | 70 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'36" | 00:10'08" |
| 3 | 04'42" | 00:14'50" |
| 4 | 04'29" | 00:19'19" |
| 5 | 04'40" | 00:23'59" |
| 6 | 04'37" | 00:28'36" |
| 7 | 04'39" | 00:33'15" |
| 8 | 04'45" | 00:38'00" |
| 9 | 04'42" | 00:42'42" |
| 10 | 04'41" | 00:47'23" |
| 10.0 | 01'47" | 00:47'24" |
15011.3 km | 
13568.3 km
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