18.1 km | 01:58:23 | 06:32/km日期: 2020-04-05 10:17 - 總爬升: 205 m - 平均心率: 168 - 卡路里: 1077 Cal - 總步數: 21402 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 63%
Pace: 06'31" / 06'23" / 06'53" / 06'14" / 07'04" / 06'32" / 08'06" / 06'10" / 05'42" / 05'33" / 07'03" / 06'21" / 06'15" / 06'15" / 06'22" / 06'24" / 06'20" / 06'19" / 23'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'58") | 1000 / 1000 | 174 / 87 |
2 | | 06'29" (+00'53") | 1001 / 2002 | 184 / 83 |
3 | | 06'51" (+01'15") | 1000 / 3002 | 170 / 85 |
4 | | 06'31" (+00'55") | 1001 / 4004 | 183 / 83 |
5 | | 07'09" (+01'33") | 1001 / 5005 | 181 / 77 |
6 | | 08'12" (+02'36") | 1000 / 6005 | 150 / 80 |
7 | | 06'32" (+00'56") | 1001 / 7007 | 185 / 82 |
8 | | 06'07" (+00'31") | 1002 / 8009 | 186 / 87 |
9 | | 05'41" (+00'05") | 1001 / 9011 | 189 / 92 |
10 | | 05'36" | 1000 / 10011 | 188 / 94 |
11 | | 07'09" (+01'33") | 1001 / 11013 | 176 / 79 |
12 | | 06'24" (+00'48") | 1000 / 12013 | 185 / 84 |
13 | | 06'18" (+00'42") | 1001 / 13014 | 184 / 85 |
14 | | 06'24" (+00'48") | 1000 / 14015 | 185 / 84 |
15 | | 06'29" (+00'53") | 1001 / 15016 | 185 / 83 |
16 | | 06'30" (+00'54") | 1002 / 16019 | 185 / 82 |
17 | | 06'25" (+00'49") | 1001 / 17020 | 185 / 84 |
18 | | 06'19" (+00'43") | 1000 / 18021 | 184 / 85 |
19 | | 07'18" (+01'42") | 59 / 18081 | 175 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 154.00 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'53" | 00:19'47" |
4 | 06'14" | 00:26'01" |
5 | 07'04" | 00:33'05" |
6 | 06'32" | 00:39'37" |
7 | 08'06" | 00:47'43" |
8 | 06'10" | 00:53'53" |
9 | 05'42" | 00:59'35" |
10 | 05'33" | 01:05'08" |
11 | 07'03" | 01:12'11" |
12 | 06'21" | 01:18'32" |
13 | 06'15" | 01:24'47" |
14 | 06'15" | 01:31'02" |
15 | 06'22" | 01:37'24" |
16 | 06'24" | 01:43'48" |
17 | 06'20" | 01:50'08" |
18 | 06'19" | 01:56'27" |
18.1 | 23'36" | 01:58'23" |