|  50.0 km | 05:46:55 | 06:56/km | 第42馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 05:46:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+01'06") | 01:02'56" (+01'39") | | 00:31'33" (+01'16") | | 00:35'14" (+04'57") | 01:17'41" (+16'24") | | 00:42'27" (+12'10") | | 00:36'02" (+05'45") | 01:14'51" (+13'34") | | 00:38'49" (+08'32") | | 00:31'00" (+00'43") | 01:01'17" | | 00:30'17" | | 00:34'41" (+04'24") | 01:06'46" (+05'29") | | 00:32'05" (+01'48") | |
日期: 2023-02-26 04:00 - 總爬升: 1004 m - 平均心率: 147 - 卡路里: 3103 Cal - 總步數: 59128 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'15") | 1000 / 1000 | 178 / 85 | | 2 | | 06'30" (+01'15") | 1001 / 2001 | 183 / 83 | | 3 | | 06'06" (+00'51") | 1001 / 3002 | 184 / 88 | | 4 | | 06'21" (+01'06") | 1000 / 4003 | 184 / 85 | | 5 | | 06'01" (+00'46") | 1000 / 5004 | 185 / 89 |
| 6 | | 07'53" (+02'38") | 1002 / 6007 | 155 / 81 | | 7 | | 06'07" (+00'52") | 1001 / 7008 | 185 / 87 | | 8 | | 06'05" (+00'50") | 1001 / 8010 | 185 / 88 | | 9 | | 05'46" (+00'31") | 1000 / 9010 | 187 / 92 | | 10 | | 05'58" (+00'43") | 1000 / 10011 | 185 / 90 | | 11 | | 07'32" (+02'17") | 1000 / 11011 | 160 / 82 | | 12 | | 06'16" (+01'01") | 1000 / 12011 | 185 / 85 | | 13 | | 06'41" (+01'26") | 1000 / 13011 | 173 / 86 | | 14 | | 06'23" (+01'08") | 1001 / 14013 | 183 / 85 | | 15 | | 08'22" (+03'07") | 1000 / 15014 | 161 / 73 | | 16 | | 07'16" (+02'01") | 1000 / 16014 | 180 / 76 | | 17 | | 07'52" (+02'37") | 1000 / 17014 | 167 / 75 | | 18 | | 07'24" (+02'09") | 1001 / 18016 | 178 / 75 | | 19 | | 08'31" (+03'16") | 1001 / 19018 | 162 / 72 | | 20 | | 11'58" (+06'43") | 1000 / 20019 | 118 / 70 | | 21 | | 07'37" (+02'22") | 1001 / 21020 | 168 / 77 | | 22 | | 06'28" (+01'13") | 1001 / 22021 | 180 / 85 | | 23 | | 08'25" (+03'10") | 1000 / 23021 | 152 / 78 | | 24 | | 07'57" (+02'42") | 1000 / 24022 | 167 / 75 | | 25 | | 05'41" (+00'26") | 1002 / 25024 | 187 / 93 | | 26 | | 14'56" (+09'41") | 1001 / 26026 | 119 / 56 | | 27 | | 06'10" (+00'55") | 1000 / 27027 | 182 / 88 | | 28 | | 05'57" (+00'42") | 1001 / 28028 | 184 / 91 | | 29 | | 06'18" (+01'03") | 1002 / 29031 | 176 / 89 | | 30 | | 05'57" (+00'42") | 1000 / 30032 | 182 / 91 | | 31 | | 05'56" (+00'41") | 1001 / 31033 | 180 / 93 | | 32 | | 07'04" (+01'49") | 1001 / 32034 | 178 / 79 | | 33 | | 05'48" (+00'33") | 1000 / 33034 | 187 / 91 | | 34 | | 06'55" (+01'40") | 1002 / 34036 | 162 / 89 | | 35 | | 05'15" | 1000 / 35037 | 190 / 99 | | 36 | | 07'01" (+01'46") | 1000 / 36037 | 179 / 79 | | 37 | | 05'31" (+00'16") | 1002 / 37039 | 189 / 95 | | 38 | | 05'58" (+00'43") | 1001 / 38040 | 179 / 93 | | 39 | | 06'35" (+01'20") | 1002 / 39043 | 171 / 88 | | 40 | | 05'43" (+00'28") | 1002 / 40045 | 188 / 92 | | 41 | | 07'03" (+01'48") | 1001 / 41046 | 155 / 90 | | 42 | | 08'08" (+02'53") | 1000 / 42047 | 149 / 82 | | 43 | | 07'15" (+02'00") | 1000 / 43047 | 163 / 84 | | 44 | | 06'51" (+01'36") | 1002 / 44050 | 168 / 86 | | 45 | | 06'56" (+01'41") | 1000 / 45050 | 156 / 92 | | 46 | | 07'26" (+02'11") | 1000 / 46051 | 163 / 82 | | 47 | | 06'32" (+01'17") | 1000 / 47051 | 176 / 86 | | 48 | | 06'11" (+00'56") | 1000 / 48052 | 183 / 87 | | 49 | | 05'33" (+00'18") | 1002 / 49054 | 187 / 95 | | 50 | | 05'51" (+00'36") | 925 / 49979 | 183 / 93 |
 台北市100K：13時36分；全馬PB：3時47分  我們真是一群有熱情又瘋子的跑者，竟然參加4點起跑的賽事。
今天來到嘉義，參加奮起雲擁經典百K馬拉松挑戰賽，實力不足，只參加50K挑戰組，前15公里賽道還好，之後就進入山區，還好經過久美馬、卓蘭馬的洗禮，今天的坡度就還好，但是參加百K的跑者就不一樣了，一路爬到奮起湖老街，希望以後有能力，也來挑戰百K。 賽後評分: 中規中矩，沒什麼可以挑剔。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 181.36 km  美津濃 ride 26（全黑） 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'25" | 00:12'54" | | 3 | 06'05" | 00:18'59" | | 4 | 06'21" | 00:25'20" | | 5 | 06'03" | 00:31'23" | | 6 | 07'52" | 00:39'15" | | 7 | 05'59" | 00:45'14" | | 8 | 06'08" | 00:51'22" | | 9 | 05'48" | 00:57'10" | | 10 | 05'46" | 01:02'56" | | 11 | 07'35" | 01:10'31" | | 12 | 06'24" | 01:16'55" | | 13 | 06'32" | 01:23'27" | | 14 | 06'24" | 01:29'51" | | 15 | 08'19" | 01:38'10" | | 16 | 07'02" | 01:45'12" | | 17 | 07'50" | 01:53'02" | | 18 | 07'20" | 02:00'22" | | 19 | 08'22" | 02:08'44" | | 20 | 11'53" | 02:20'37" | | 21 | 07'45" | 02:28'22" | | 22 | 06'19" | 02:34'41" | | 23 | 07'10" | 02:41'51" | | 24 | 08'16" | 02:50'07" | | 25 | 06'32" | 02:56'39" | | 26 | 13'20" | 03:09'59" | | 27 | 07'34" | 03:17'33" | | 28 | 05'52" | 03:23'25" | | 29 | 06'16" | 03:29'41" | | 30 | 05'47" | 03:35'28" | | 31 | 06'02" | 03:41'30" | | 32 | 07'01" | 03:48'31" | | 33 | 05'47" | 03:54'18" | | 34 | 06'46" | 04:01'04" | | 35 | 05'24" | 04:06'28" | | 36 | 06'44" | 04:13'12" | | 37 | 05'37" | 04:18'49" | | 38 | 05'23" | 04:24'12" | | 39 | 07'00" | 04:31'12" | | 40 | 05'33" | 04:36'45" | | 41 | 07'01" | 04:43'46" | | 42 | 07'12" | 04:50'58" | | 43 | 07'41" | 04:58'39" | | 44 | 05'57" | 05:04'36" | | 45 | 06'50" | 05:11'26" | | 46 | 08'22" | 05:19'48" | | 47 | 06'24" | 05:26'12" | | 48 | 06'09" | 05:32'21" | | 49 | 05'41" | 05:38'02" | | 50 | 05'29" | 05:43'31" | | 50.0 | -195'-24" | 05:46'55" |
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