6.0 km | 00:42:35 | 07:03/km日期: 2020-02-04 19:01 - 平均心率: 152 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 06'45" / 06'47" / 07'03" / 07'07" / 07'20" / 07'00" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'44") | 159 / 159 |
2 | | 03'30" | 212 / 372 |
3 | | 04'14" (+00'44") | 189 / 562 |
4 | | 04'07" (+00'37") | 199 / 762 |
5 | | 24'46" (+21'16") | 132 / 894 |
6 | | 03'49" (+00'19") | 183 / 1078 |
7 | | 03'38" (+00'08") | 205 / 1283 |
8 | | 04'29" (+00'59") | 178 / 1461 |
9 | | 04'15" (+00'45") | 193 / 1654 |
10 | | 24'13" (+20'43") | 137 / 1792 |
11 | | 03'50" (+00'20") | 192 / 1984 |
12 | | 04'13" (+00'43") | 191 / 2176 |
13 | | 04'12" (+00'42") | 200 / 2376 |
14 | | 04'20" (+00'50") | 202 / 2578 |
15 | | 32'58" (+29'28") | 95 / 2674 |
16 | | 04'13" (+00'43") | 185 / 2859 |
17 | | 04'05" (+00'35") | 193 / 3053 |
18 | | 04'25" (+00'55") | 188 / 3242 |
19 | | 04'36" (+01'06") | 197 / 3439 |
20 | | 35'01" (+31'31") | 91 / 3531 |
21 | | 04'11" (+00'41") | 187 / 3718 |
22 | | 04'09" (+00'39") | 194 / 3913 |
23 | | 04'23" (+00'53") | 191 / 4105 |
24 | | 04'32" (+01'02") | 190 / 4295 |
25 | | 48'34" (+45'04") | 65 / 4361 |
26 | | 04'20" (+00'50") | 194 / 4556 |
27 | | 04'11" (+00'41") | 194 / 4750 |
28 | | 04'21" (+00'51") | 196 / 4947 |
29 | | 04'21" (+00'51") | 196 / 5143 |
30 | | 40'43" (+37'13") | 77 / 5220 |
31 | | 04'04" (+00'34") | 189 / 5409 |
32 | | 04'22" (+00'52") | 185 / 5595 |
33 | | 04'20" (+00'50") | 197 / 5793 |
34 | | 04'07" (+00'37") | 192 / 5986 |
35 | | 13'53" (+10'23") | 47 / 6033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.17 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'47" | 00:13'32" |
3 | 07'03" | 00:20'35" |
4 | 07'07" | 00:27'42" |
5 | 07'20" | 00:35'02" |
6 | 07'00" | 00:42'02" |
6.0 | 17'20" | 00:42'37" |