12.2 km | 01:15:16 | 06:09/km日期: 2019-10-28 16:42 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 1086 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 06'12" / 06'01" / 05'41" / 05'54" / 05'56" / 05'53" / 05'49" / 06'01" / 06'23" / 06'19" / 06'39" / 07'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 07'28" (+01'48") | 1000 / 12000 |
| 13 | | 04'38" | 215 / 12215 |
用最輕鬆的速度邁向300km，結果...沒有達標!😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
338.81 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 05'49" | 00:41'26" |
| 8 | 06'01" | 00:47'27" |
| 9 | 06'23" | 00:53'50" |
| 10 | 06'19" | 01:00'09" |
| 11 | 06'39" | 01:06'48" |
| 12 | 07'29" | 01:14'17" |
| 12.2 | 04'38" | 01:15'17" |
11363.1 km | 
931.3 km
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