10.4 km | 01:32:59 | 08:57/km日期: 2019-08-30 05:11 - 平均心率: 118 - 卡路里: 673 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 09'14" / 08'51" / 09'05" / 08'37" / 09'21" / 08'09" / 08'29" / 09'54" / 08'59" / 08'40" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'02") | 500 / 500 |
2 | | 09'42" (+01'59") | 500 / 1000 |
3 | | 08'17" (+00'34") | 500 / 1500 |
4 | | 09'23" (+01'40") | 500 / 2000 |
5 | | 09'48" (+02'05") | 500 / 2500 |
6 | | 08'22" (+00'39") | 500 / 3000 |
7 | | 08'57" (+01'14") | 500 / 3500 |
8 | | 08'16" (+00'33") | 500 / 4000 |
9 | | 08'35" (+00'52") | 500 / 4500 |
10 | | 10'05" (+02'22") | 500 / 5000 |
11 | | 08'34" (+00'51") | 500 / 5500 |
12 | | 07'43" | 500 / 6000 |
13 | | 08'27" (+00'44") | 500 / 6500 |
14 | | 08'28" (+00'45") | 500 / 7000 |
15 | | 08'58" (+01'15") | 500 / 7500 |
16 | | 10'48" (+03'05") | 500 / 8000 |
17 | | 08'59" (+01'16") | 500 / 8500 |
18 | | 08'59" (+01'16") | 500 / 9000 |
19 | | 08'40" (+00'57") | 500 / 9500 |
20 | | 08'38" (+00'55") | 500 / 10000 |
21 | | 09'44" (+02'01") | 380 / 10380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'51" | 00:18'05" |
3 | 09'05" | 00:27'10" |
4 | 08'37" | 00:35'47" |
5 | 09'21" | 00:45'08" |
6 | 08'09" | 00:53'17" |
7 | 08'29" | 01:01'46" |
8 | 09'54" | 01:11'40" |
9 | 08'59" | 01:20'39" |
10 | 08'40" | 01:29'19" |
10.4 | 09'43" | 01:33'01" |