10.5 km | 01:11:58 | 06:51/km日期: 2019-01-09 19:43 - 平均心率: 116 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'04" / 06'43" / 06'48" / 06'55" / 07'42" / 07'22" / 06'54" / 06'56" / 06'04" / 06'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 07'41" (+01'37") | 1000 / 5000 |
| 6 | | 07'22" (+01'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'49") | 1000 / 7000 |
| 8 | | 06'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
400.23 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 06'48" | 00:20'35" |
| 4 | 06'55" | 00:27'30" |
| 5 | 07'42" | 00:35'12" |
| 6 | 07'22" | 00:42'34" |
| 7 | 06'54" | 00:49'28" |
| 8 | 06'56" | 00:56'24" |
| 9 | 06'04" | 01:02'28" |
| 10 | 06'15" | 01:08'43" |
| 10.5 | 06'40" | 01:11'58" |
23008.5 km | 
9411.7 km
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